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    Home » Soups » Avocado Soup with Feta

    Avocado Soup with Feta

    Updated: Aug 31, 2020 · Published: Aug 12, 2013 · by Nicole · This post contains affiliate links.

    1.7Kshares
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    Avocado Soup with Feta

    This recipe is shared from Becca at Amuse Your Bouche. She specializes in vegetarian cooking.

     

     

    Today I’ve got an incredible recipe for you – avocado soup. With feta.

    If you like this soup, you’ll love these other avocado recipes like brie and avocado toasts or my avocado poppers.

    Avocado Soup with Feta

    Avocado Soup with Feta

    All She Cooks
    This creamy Avocado Soup with Feta is a quick and easy lunch!
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Course Soup, Soups
    Cuisine American
    Servings 2
    Calories 397 kcal

    Ingredients
     
     

    • 10 g butter
    • 1 tbsp olive oil
    • 2 spring onions sliced
    • 2 baby gem lettuces roughly chopped
    • 1 avocado roughly chopped
    • 350 ml vegetable stock
    • 1 tbsp lemon juice
    • 3 tbsp frozen peas
    • 1 tbsp parsley roughly chopped
    • 1 tsp basil pesto
    • Salt
    • Black pepper
    • 40 g feta cheese crumbled

    Instructions
     

    • Heat the butter and oil in a saucepan, and add the spring onions and baby gem. Cook for a few minutes until the onions are fragrant and the lettuce is just beginning to caramelize on the edges. Add the next 6 ingredients (avocado to pesto), and bring to a gentle simmer. Use your wooden spoon to mash the avocado a little.
    • After about five minutes, remove from the heat and use an immersion blender to blend the soup until smooth. Be thorough - you don't want any lumps remaining. Season to taste, and return to the heat if necessary.
    • Serve topped with the feta cheese and, if desired, more black pepper and parsley.

    Nutrition

    Calories: 397kcalCarbohydrates: 33gProtein: 11gFat: 28gSaturated Fat: 6gCholesterol: 19mgSodium: 1017mgPotassium: 1335mgFiber: 15gSugar: 16gVitamin A: 3812IUVitamin C: 42mgCalcium: 228mgIron: 4mg
    Keyword Avocado Soup, Avocado Soup with Feta, how to make Avocado Soup with Feta
    Tried this recipe?Let us know how it was!
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    Reader Interactions

    Comments

    1. Lisa

      August 12, 2013 at 8:31 am

      5 stars
      Oh I’m definitely making this tomorrow night. Looks amazing Becca! The perfect recipe for the abundance of avocadoes i have in the pantry that need to be used up before we go on holiday in a few days’ time. Off to Greece and I can’t wait!

      And hi Jessica! Just found your blog through Becca’s site. Love your 52-week no-repeat meal plan concept. Hope you’re having a great time in NYC!

      Reply
      • Jessica

        August 12, 2013 at 10:08 pm

        Thanks Lisa! Becca’s recipe looks amazing, doesn’t it? We’re having an amazing time in NYC even though my feet are so sore and I can’t possibly unwind early enough to go to bed at a decent hour. I’ll have to check out your blog as well as soon as I get settled back at home later this week.

        Reply
    2. Becca

      August 12, 2013 at 8:41 am

      Thanks for having me Jessica! 🙂

      Reply
      • Jessica

        August 12, 2013 at 9:58 pm

        Becca- thanks so much for contributing! Love having you back any time. 😉

        Reply
    3. Sandy

      August 12, 2013 at 11:25 am

      5 stars
      Yummy avocado + creamy soup = 1 of my most favourite things.

      Reply
    4. Donna

      August 12, 2013 at 8:35 pm

      This sounds delicious! I love avocado and feta cheese.

      Reply

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    nicole, author of allshecooks.comNicole is a recipe developer, food photographer, and published cookbook author. At All She Cooks, she shares simple recipes to make every day a little bit more delicious. About Us

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