• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
All She Cooks
  • Home
  • Recipes
  • About
  • Navigation Menu: Social Icons

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • Find a Recipe
  • About Us
  • Free Planner!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Find a Recipe
    • About Us
    • Free Planner!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Main dishes

    Sheet Pan Veggies with Beer Battered Fish Fillets One-Pan Meal

    Updated: Aug 27, 2020 · Published: Aug 17, 2018 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe
    Sheet Pan Veggies with Fish Fillets

    This is a sponsored post. All opinions are 100% mine.

    Busy weeknights often lead to a run to the local fast food joint or resorting to ordering pizza. Thankfully, you can avoid the dreaded takeout cop out, because this amazing Sheet Pan Veggies with Beer Battered Fish Fillets One-Pan Meal recipe is the perfect solution to avoiding dinnertime guilt.

    This is a super simple and super easy meal that you can feel good about. It really does require almost zero effort to make, and best of all, it tastes delicious! Roasting vegetables (in this recipe we use asparagus, Brussels sprouts and baby potatoes) in the oven caramelizes the natural sugars in vegetables, making them less bitter and more sweet. A perfect kid-friendly way to serve up those good-for-you greens.  

    Why You'll Love This  Sheet Pan Veggies with Fish Fillets One-Pan Meal

    It's Healthy and Tasty!

    Gorton’s Beer Battered Fish Fillets are made exclusively with wild-caught white fish, which is an excellent source of protein, phosphorus, niacin, and vitamin B-12. And the classic crunchy breadcrumb coating provides the perfect crispy contrast to the tender, flaky fish. The asparagus is loaded with fiber and folate. And just one serving of Brussels Sprouts provides more than the daily requirement of both vitamin K and vitamin C.

    So Easy and So Customizable!

    The brilliance of sheet pan meals is the simplicity. Chop up the veggies, give them a quick toss in oil, sprinkle on your favorite seasonings (we love using Adobo all-purpose seasoning) add in your fish fillets, and put it in the oven. That's all there is to it!  And you can easily scale these one-pan meals up or down, depending on how many you need to feed. Gorton’s cleverly designed resealable bag makes it simple for you use as many (or as few) of the fillets as you need, then safely keeps the rest nice and fresh for your next meal.

    One-pan meals are also super easy to customize. You can use virtually any combination of ingredients; instead of asparagus and Brussels sprouts, make it with broccoli and cauliflower. Or try using sweet potatoes instead of baby potatoes. or you can really mix things up and swap out the crunchy breaded fish fillets for either Gorton's Crunchy Breaded Fish Fillets or Gorton's Popcorn Shrimp — the possibilities are endless!

    A Tip for Making Sheet Pan Veggies with Fish Fillets One-Pan Meal

    The brilliance of this recipe is right in the name: you only need to use one pan, which makes cleaning up a breeze! And for those of us who like to make our chores even easier, here's a great tip: line the sheet pan with aluminum foil or parchment paper, and use enough so that the ends extend up over the edges and your pan is completely covered. This way, you can simply toss the foil (or paper) in the trash — no dishes to wash!

    A serving of sheet pan veggies with beer battered fish fillets one-pan meal on a square white plate with a blue napkin next to a bag of Gortons Beer Battered Fish Fillets How To Make Sheet Pan Veggies with Beer Battered Fish Fillets One-Pan Meal Step By Step

    Step #1: Pre-heat oven to 425° F.

    Step #2:Coat bottom of sheet pan with half of the olive oil.

    Step #3: Cut Brussels sprouts and baby potatoes in half, slice onion into strips, and trim ends off asparagus stalks.

    sheet pan veggies with fish fillets on a baking sheet

    Step #4: Place vegetables and Gorton's Beer Battered Fish Fillets onto pan, making sure pieces are not touching one another.

    close up of the sheet pan veggies with fish fillets on a baking sheet

    Step #5: Top with remaining olive oil, and sprinkle with adobo seasoning, salt and pepper.

    Step #6: Bake for 14 minutes, flip, and bake for an additional 10-11 minutes.

    Serve and enjoy!

     sheet pan veggies with fish fillets served on a square white plate

    Sheet Pan Veggies with Fish Fillets One-Pan Meal

    All She Cooks
    Sheet Pan Veggies with Fish Fillets is quick and easy — the perfect solution for busy weeknights!
    5 from 1 vote
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 5 mins
    Cook Time 25 mins
    Total Time 30 mins
    Course Main Course, Main dishes
    Cuisine American
    Servings 4
    Calories 251 kcal

    Ingredients
     
     

    • 4 cups Brussels sprouts cut in half
    • 4 cups baby potatoes cut in half
    • 1 lb of asparagus stalks trimmed
    • 1 large onion cut into strips
    • 8 Gorton's Beer Battered Fish Fillets
    • 2 tablespoons olive oil
    • Adobo all-purpose seasoning
    • 1 teaspoon salt
    • ¼ teaspoon pepper

    Instructions
     

    • Pre-heat oven to 425° F.
    • Coat bottom of sheet pan with half of the olive oil.
    • Cut Brussels sprouts and red baby potatoes in half, slice onion into strips, and trim ends off asparagus stalks.
    • Place vegetables and Gorton's Crunchy Breaded Fish Fillets onto pan, making sure pieces are not touching one another.
    • Top with remaining olive oil, adobo seasoning, salt and pepper.
    • Bake for 14 minutes, flip, and bake for an additional 10-11 minutes.
    • Remove and serve!

    Nutrition

    Calories: 251kcalCarbohydrates: 41gProtein: 9gFat: 8gSaturated Fat: 1gCholesterol: 1mgSodium: 617mgPotassium: 1243mgFiber: 9gSugar: 6gVitamin A: 1521IUVitamin C: 113mgCalcium: 89mgIron: 5mg
    Keyword fish fillets, how to make Sheet Pan Veggies with Fish Fillets, sheet pan veggies, Sheet Pan Veggies with Fish Fillets
    Grab your Free Meal Planner!Use our free printable meal planner to plan your meals, keep your grocery list, and more.

    More Main dishes

    • 25+ Creative Holiday Ham Recipes
    • 50 Creative Turkey Recipes for Thanksgiving!
    • Panera Greek Salad
    • Easy Grilled Salmon Kebabs

    Reader Interactions

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Nicole is a recipe developer, food photographer, and published cookbook author. At All She Cooks, she shares simple recipes to make every day a little bit more delicious. About Us →


    click to get our printable weekly meal planner

    Trending

    • Copycat Cheesecake Factory Pumpkin Cheesecake Recipe
    • The Best Pumpkin Desserts
    • Cinnamon Sugar Cruffins
    • Easy Pumpkin Bars

    Hot New Recipes

    • 19 Fun & Festive Cocktail Recipes
    • 25 Tasty Things to Do with Thanksgiving Leftovers!
    • Banana Pudding Brownies
    • Christmas Mocktail

    Footer

    Contact Us | Privacy Policy, Disclosures, & Terms of Use
    As an Amazon Associate, I earn from qualifying purchases. Learn more here.

    Copyright © 2023 Hook & Porter Media

    860 shares