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Baked Zucchini Sticks
All She Cooks
How to make Baked Zucchini Sticks for a healthier zucchini sticks option. Tasty appetizer served with marinara.
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from 1 vote
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Cook Time
20
minutes
mins
Total Time
20
minutes
mins
Course
Appetizer, Appetizers
Cuisine
American
Servings
4
Calories
29
kcal
Ingredients
US Customary
Metric
1x
2x
3x
Zucchini
Egg white
salt
pepper and chili powder (dash each)
3
tablespoons
Italian bread crumbs
Instructions
Slice a zucchini into sticks and dip them into a beaten egg white with salt, pepper and some chili powder.
Put 3 tablespoons. Italian bread crumbs into a baggie.
Throw the zucchini sticks, a few at a time, into the baggie and shake until covered.
Spray some Pam onto a cookie sheet and place the zucchini in a single layer and spray Pam on top.
Bake at 400 for about 20 minutes, then broil for a few minutes to get them crunchy. Sprinkle with Parmesan cheese.
Count as 2 points - 1 zucchini = 0, 1 egg white = 0, 3 Tbsp. bread crumbs = 1, 1 Tbsp. parmesan cheese = 1.
Nutrition
Calories:
29
kcal
Carbohydrates:
5
g
Protein:
1
g
Fat:
1
g
Saturated Fat:
1
g
Cholesterol:
1
mg
Sodium:
100
mg
Potassium:
17
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
14
IU
Calcium:
14
mg
Iron:
1
mg
Keyword
Baked Zucchini Sticks, how to make Baked Zucchini Sticks
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