Healthy Egg White Scramble – Healthy Recipes for Breakfast to Lose Weight
Enjoy this Healthy Egg White Scramble for breakfast!
Ingredients
- 3 egg whites
- 1 tablespoon 2 % milk
- 1 yellow squash thinly sliced
- 2 Roma tomatoes
- 1 cup fresh spinach
- Curry spice to taste
- Cooking spray
Instructions
- Lightly spray skillet with cooking spray. Saute yellow squash over medium-low heat until slightly tender. Remove from pan.
- Mix egg whites with milk. Pour into skillet and scramble. Add squash, tomatoes and spinach. Cook for a few minutes, season, and serve.
- Enjoy!
Nutrition
Calories: 29kcalCarbohydrates: 3gProtein: 4gFat: 1gSaturated Fat: 1gCholesterol: 1mgSodium: 48mgPotassium: 280mgFiber: 1gSugar: 2gVitamin A: 1060IUVitamin C: 15mgCalcium: 22mgIron: 1mg
Nutrition details are an estimate, per serving.
