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Oven-Baked Zucchini Fries
All She Cooks
These
Oven-Baked Zucchini Fries
are perfectly crispy and hot from the oven! This tasty snack or side dish is served with a creamy avocado ranch dipping sauce that makes it almost irresistible.
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Appetizer
Cuisine
American
Servings
4
servings
Calories
454
kcal
Ingredients
US Customary
Metric
1x
2x
3x
Zucchini Fries
3
zucchini
large
2
eggs
1
tbsp
water
1 ¾
cup
panko breadcrumbs
¾
cup
parmesan cheese
grated
1
tsp
salt
½
tsp
black pepper
1
tsp
chili powder
1
tsp
garlic powder
1
tsp
onion powder
Avocado Ranch
1
avocado
mashed
½
cup
mayonnaise
½
cup
sour cream
3
tbsp
milk
1
tsp
dill
dried
1
tsp
garlic powder
1
tsp
onion powder
1
tsp
parsley
dried
1
tsp
lime juice
a pinch salt
Instructions
Zucchini Fries
Preheat the oven to 425°F.
Cut the zucchini in half and into thin pieces.
Whisk the eggs and water together until completely combined.
Mix together breadcrumbs, parmesan cheese, salt, black pepper, chili powder, garlic powder, and onion powder in a large bowl.
Grease a large baking sheet with olive oil or butter spray.
Dip a zucchini slice in the egg mixture, drain the slices, coat it in the bread crumb mixture, and place it on the baking sheet.
Repeat this process with the rest of the zucchini slices.
Bake for 18–20 minutes.
Serve immediately.
Avocado Ranch
Mix all of the ingredients together. Taste and add salt as needed.
Refrigerate for 15 minutes before serving to allow the salt, garlic, and onion powder to dissolve.
Nutrition
Calories:
454
kcal
Carbohydrates:
35
g
Protein:
17
g
Fat:
29
g
Saturated Fat:
10
g
Cholesterol:
115
mg
Sodium:
1367
mg
Potassium:
809
mg
Fiber:
7
g
Sugar:
8
g
Vitamin A:
998
IU
Vitamin C:
32
mg
Calcium:
356
mg
Iron:
3
mg
Keyword
how to make zucchini fries, zucchini fries
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