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Keto Stuffed Peppers
All She Cooks
These Keto Stuffed Peppers are filled with delicious seasoned ground sausage and cauliflower rice. This recipe is crazy simple!
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Prep Time
15
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
Course
Main Course
Cuisine
American
Servings
6
servings
Calories
427
kcal
Ingredients
US Customary
Metric
1x
2x
3x
1
tbsp
olive oil
3
cloves
garlic
minced
1
yellow onion
small, finely diced
1
lb
ground sausage
or pork
14
oz
diced tomatoes
canned, including the liquid
2
tbsp
tomato paste
1
zucchini
diced
1
tsp
salt
1
tsp
black pepper
2
tsp
Italian seasoning
4 ½
cups
cauliflower rice
prepared—I use frozen!
6
bell peppers
whole
1
cup
cheddar cheese
shredded
Instructions
Preheat oven to 400°F.
Slice the tops off of the bell peppers, and carefully remove the insides. Set aside.
Heat olive oil in a large skillet over medium heat.
Add onion, garlic, and ground sausage or pork. Cook until the meat is well-browned, about 8–10 minutes.
Add canned tomatoes, tomato paste, zucchini, salt, pepper, and Italian seasoning. Stir until well-combined.
Stir in the cauliflower rice.
Cook until tomato juice is mostly absorbed.
Carefully scoop the stuffing into the hollow bell peppers.
Place the bell peppers in a small casserole dish and cover loosely with tinfoil. Bake for 30 minutes.
Remove the tinfoil and sprinkle cheese over the tops of the peppers.
Continue baking for 10–15 more minutes, uncovered, until cheese is melted and golden.
Nutrition
Calories:
427
kcal
Carbohydrates:
21
g
Protein:
21
g
Fat:
30
g
Saturated Fat:
11
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
12
g
Trans Fat:
1
g
Cholesterol:
74
mg
Sodium:
1079
mg
Potassium:
1125
mg
Fiber:
7
g
Sugar:
11
g
Vitamin A:
4209
IU
Vitamin C:
225
mg
Calcium:
224
mg
Iron:
3
mg
Keyword
how to make Stuffed Peppers, keto stuffed peppers, stuffed peppers without rice, taco stuffed peppers
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