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Roasted Pumpkin Seeds - 3 Ways!
All She Cooks
These roasted pumpkin seeds are a fun family friendly Fall treat. Just pick your favorite flavor, roast to crispy perfection, and enjoy!
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Servings
6
Calories
43
kcal
Ingredients
US Customary
Metric
1x
2x
3x
seeds from one pumpkin
Maple Pumpkin Spice
½
tbsp
pumpkin pie spice
1
tbsp
maple syrup
1
tbsp
brown sugar
Indian Spiced
½
tsp
garam marsala
¼
tsp
ground ginger
¼
tsp
garlic powder
¼
tsp
turmeric
salt
to taste
Dill and Vinegar
1
tbsp
oil
1
tbsp
white vinegar
1
tbsp
dried dill weed
1
tsp
salt
Instructions
Preheat oven to 275 degrees Fahrenheit.
In a large bowl, mix the pumpkin seeds with your desired seasonings.
Then spread on a lined baking sheet and bake for 30-45 minutes (or until the seeds look golden brown), stirring every 15-20 minutes.
Nutrition
Calories:
43
kcal
Carbohydrates:
5
g
Protein:
0.2
g
Fat:
2
g
Saturated Fat:
0.3
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Trans Fat:
0.01
g
Sodium:
390
mg
Potassium:
35
mg
Fiber:
0.3
g
Sugar:
4
g
Vitamin A:
31
IU
Vitamin C:
0.4
mg
Calcium:
18
mg
Iron:
0.4
mg
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