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Healthy Egg White Scramble – Healthy Recipes for Breakfast to Lose Weight
All She Cooks
Enjoy this Healthy Egg White Scramble for breakfast!
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Cook Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Breakfast
Cuisine
American
Servings
4
Calories
29
kcal
Ingredients
US Customary
Metric
1x
2x
3x
3
egg whites
1
tablespoon
2 % milk
1
yellow squash
thinly sliced
2
Roma tomatoes
1
cup
fresh spinach
Curry spice
to taste
Cooking spray
Instructions
Lightly spray skillet with cooking spray. Saute yellow squash over medium-low heat until slightly tender. Remove from pan.
Mix egg whites with milk. Pour into skillet and scramble. Add squash, tomatoes and spinach. Cook for a few minutes, season, and serve.
Enjoy!
Nutrition
Calories:
29
kcal
Carbohydrates:
3
g
Protein:
4
g
Fat:
1
g
Saturated Fat:
1
g
Cholesterol:
1
mg
Sodium:
48
mg
Potassium:
280
mg
Fiber:
1
g
Sugar:
2
g
Vitamin A:
1060
IU
Vitamin C:
15
mg
Calcium:
22
mg
Iron:
1
mg
Keyword
Healthy Egg White Scramble, how to make Egg White Scramble
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