Cowboy Caviar - An Easy Corn and Bean Salad or Dip Recipe
Call it Corn and Bean Salad or Cowboy Caviar, this healthy and easy salad recipe is just right to serve as either a salad or as a dip to serve with chips. Either way, it is a delicious and easy side dish recipe to enjoy all year long.
Ingredients
- 2 ears of corn cooked (we boiled ours and then tossed it on the grill for a couple of minutes for flavor)
- 1 15oz can Mrs. Grimes Black Beans
- 1 15oz can Mrs. Grimes Dark Red Kidney Beans
- 1 tomato diced
- ½ red onion chopped
- ½ green bell pepper chopped
- a handful of cilantro chopped
- juice of one lime
- salt to taste
- pepper to taste
Instructions
- Cook corn by boiling for 5 minutes or until corn is fork tender. Toss on a hot grill for 1-2 minutes to flavor and add color.
- Drain and rinse both cans of beans.
- Dice tomato, chop onion, bell pepper and cilantro.
- Cut lime in half.
- Combine all ingredients, squeezing the juice of the lime over them and then stirring to mix everything.
- Top with salt and pepper, to taste.
Nutrition
Calories: 27kcalCarbohydrates: 6gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 5mgPotassium: 120mgFiber: 1gSugar: 2gVitamin A: 198IUVitamin C: 10mgCalcium: 3mgIron: 1mg
Nutrition details are an estimate, per serving.
