Cowboy Soup
This Cowboy Soup is full of hearty ingredients like beef, beans, savory tomatoes, fresh veggies and potatoes. Perfect for a cozy night in!
Ingredients
- 1 tablespoon olive oil
- 1 lb ground beef
- 1 onion small diced
- 2 cloves garlic minced
- 2 teaspoon chili powder
- 2 teaspoon cumin
- 1 teaspoon oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 6 cups beef broth
- 1 can kidney beans rinsed and drained
- 1 28 oz can diced tomatoes
- 1 can chopped tomatoes with green chilies such as Rotel
- 2 cups frozen mixed vegetables
- 2 cups diced potatoes about 3 medium potatoes
- 1 cup corn
Instructions
- In a large soup pot over medium heat, add the olive oil and ground beef and cook until almost brown, crumbing into pieces as it cooks, about 5-6 minutes
- Add the onion, garlic, chili powder, cumin, oregano, paprika, salt and pepper and cook an additional 4-5 minutes, or until onion is translucent
- Add the broth, kidney beans, diced tomatoes, Rotel (or siilar brand) tomatoes, frozen mixed vegetables, diced potatoes and corn and stir to combine.
- Bring to a boil, reduce to a simmer and allow to cook 15-20 minutes, or until the potatoes are tender
- Serve warm with some crusty bread if desired
Nutrition
Calories: 289kcalCarbohydrates: 26gProtein: 16gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 40mgSodium: 1180mgPotassium: 851mgFiber: 5gSugar: 4gVitamin A: 2662IUVitamin C: 28mgCalcium: 87mgIron: 4mg
Nutrition details are an estimate, per serving.
