Go Back
–+ servings

Italian Sausage and Cauliflower Rice Stuffed Peppers

An easy to make, low carb stuffed peppers with Italian Sausage and Cauliflower Rice.
4.7 from 7 votes
Print Pin Save
Prep Time 12 minutes
Cook Time 40 minutes
Total Time 52 minutes
Course Main Course, Main dishes
Cuisine American
Servings 6
Calories 311 kcal

Ingredients
 
 

_empty_

  • 6 bell peppers any color
  • 12 ounces Italian sausage
  • 2 large tomatoes chopped
  • 1 small white onion chopped
  • 2 cup cauliflower rice
  • ¾ cup Parmesan cheese
  • ¾ cup basil leaves coarsely chopped or torn
  • salt to taste
  • pepper to taste

Instructions

  • Preheat oven to 350 degrees.
  • Cook Italian sausage in large skillet over medium heat.
  • Add in tomatoes, onion, and cauliflower rice.
  • Cook for 4-5 minutes.
  • Add in Parmesan cheese and basil leaves. Turn down to low heat while preparing peppers.
  • Cut tops off of the peppers and remove seeds. Stuff peppers with sausage and cauliflower rice filling.
  • Bake for 30-40 minutes or until peppers can easily be cut with a fork.

Nutrition

Calories: 311kcalCarbohydrates: 14gProtein: 15gFat: 22gSaturated Fat: 9gCholesterol: 52mgSodium: 638mgPotassium: 698mgFiber: 4gSugar: 8gVitamin A: 4323IUVitamin C: 186mgCalcium: 192mgIron: 2mg

Nutrition details are an estimate, per serving.

Grab your Free Meal Planner!Use our free printable meal planner to plan your meals, keep your grocery list, and more.
QR Code linking back to recipe