Protein Banana Smoothie with Wheat Germ

banana smoothie with wheat germ health benefits

Protein Banana Smoothie with Wheat Germ

All She Cooks

This Protein Bana Smoothie is packed with Wheat Germ benefits.

4.5 from 12 votes

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Prep Time 5 mins

Total Time 5 mins

Course Drink Recipes, Drinks

Cuisine American

Servings

Calories 415 kcal

Ingredients

1 banana
1 cup cold milk
1 egg
1 tablespoon wheat germ
1 tablespoon honey
1 teaspoon vanilla extract
¼ teaspoon ground nutmeg

Instructions

In a blender, combine banana, milk, egg, wheat germ, honey, vanilla and nutmeg. Blend until smooth. Pour into a chilled glass and serve.

Nutrition

Calories: 415kcalCarbohydrates: 60gProtein: 16gFat: 13gSaturated Fat: 6gCholesterol: 188mgSodium: 171mgPotassium: 854mgFiber: 4gSugar: 45gVitamin A: 708IUVitamin C: 10mgCalcium: 300mgIron: 1mg

Keyword how to make Protein Banana Smoothie with Wheat Germ, Protein Banana Smoothie, Protein Banana Smoothie with Wheat Germ

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