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    Home » Drink Recipes » Shakes and Smoothies

    Banana Wheat Germ Smoothie - Protein Shake

    Updated: Sep 29, 2020 · Published: Jul 6, 2016 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Looking for a Protein Banana Smoothie?

    It's no secret that eating healthy foods like a protein banana smoothie can only do good things for your health and body.  The difficulty comes in trying to narrow down which smoothie to make, because there are so many good smoothie recipes out there. We're big smoothie fans around here, as can be seen by looking at our Chocolate Peanut Butter Banana Smoothie, 3 Ingredient Banana Smoothie and our Healthy Orange Smoothie.

    Today we're bringing you a healthy banana smoothie recipe that has so many good-for-you ingredients: bananas, wheat germ, egg, milk and more. What a way to start the day off right! And its just as easy as blending everything up in my Ninja blender, pouring it into a glass and sipping it down. Yum!

    Wheat Germ Health Benefits

    • Reduce risk of heart disease
    • Help maintain a healthy weight
    • Full of antioxidants which can reduce free radicals in the body
    • Can aid in brain function
    • Aid in digestion

    Healthy Banana Smoothie recipes just taste good. This one is loaded with healthful ingredients and will leave you feeling good about what you put in your body.

    banana smoothie with wheat germ health benefits

    Protein Banana Smoothie with Wheat Germ

    All She Cooks
    This Protein Bana Smoothie is packed with Wheat Germ benefits.
    4.5 from 11 votes
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 5 mins
    Total Time 5 mins
    Course Drink Recipes, Drinks
    Cuisine American
    Servings 1
    Calories 415 kcal

    Ingredients
     
     

    • 1 banana
    • 1 cup cold milk
    • 1 egg
    • 1 tablespoon wheat germ
    • 1 tablespoon honey
    • 1 teaspoon vanilla extract
    • ¼ teaspoon ground nutmeg

    Instructions
     

    • In a blender, combine banana, milk, egg, wheat germ, honey, vanilla and nutmeg. Blend until smooth. Pour into a chilled glass and serve.

    Nutrition

    Calories: 415kcalCarbohydrates: 60gProtein: 16gFat: 13gSaturated Fat: 6gCholesterol: 188mgSodium: 171mgPotassium: 854mgFiber: 4gSugar: 45gVitamin A: 708IUVitamin C: 10mgCalcium: 300mgIron: 1mg
    Keyword how to make Protein Banana Smoothie with Wheat Germ, Protein Banana Smoothie, Protein Banana Smoothie with Wheat Germ
    Grab your Free Meal Planner!Use our free printable meal planner to plan your meals, keep your grocery list, and more.

    More Shakes and Smoothies

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    • Chocolate Protein Shake
    • Pumpkin Cheesecake Milkshake
    • The Best Healthy Smoothies — Live Real Farms Wholesome Smoothie

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    Nicole is a recipe developer, food photographer, and published cookbook author. At All She Cooks, she shares simple recipes to make every day a little bit more delicious. About Us →


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