15-Minute Creamed Corn - from frozen corn!
This easy and delicious creamed corn can be thrown together in just 15 minutes, thanks to the use of convenient frozen corn kernels.
Ingredients
- 10 oz frozen corn kernels such as Birds Eye Steamfresh
- 2 tablespoon butter
- ½ cup sweet onion finely chopped
- 1 tablespoon all-purpose flour
- ½ cup milk
- ¼ cup chicken or vegetable broth
- ¼ teaspoon salt
- inch black pepper
Instructions
- Melt butter over medium heat and cook onions, stirring occasionally, 5 minutes or until very soft. Sprinkle with flour and cook, stirring constantly, 2 minutes.2 tablespoon butter, 1 tablespoon all-purpose flour
- Meanwhile, prepare the frozen corn kernels according to package directions. I prefer the type that you can steam in the bag, in the microwave.10 oz frozen corn kernels
- Add the milk, broth and cooked corn and bring to a boil over medium heat.½ cup milk, ¼ cup chicken or vegetable broth
- Reduce heat to low and simmer, stirring occasionally, 5 minutes or until sauce is thickened. Season with salt and pepper.¼ teaspoon salt, inch black pepper
Nutrition
Serving: 1gCalories: 70kcalCarbohydrates: 13gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 3mgSodium: 152mgPotassium: 154mgFiber: 1gSugar: 4gVitamin A: 186IUVitamin C: 3mgCalcium: 33mgIron: 1mg
Nutrition details are an estimate, per serving.
