Oven-Baked Zucchini Fries
These Oven-Baked Zucchini Fries are perfectly crispy and hot from the oven! This tasty snack or side dish is served with a creamy avocado ranch dipping sauce that makes it almost irresistible.
Ingredients
Zucchini Fries
- 3 zucchini large
- 2 eggs
- 1 tablespoon water
- 1 ¾ cup panko breadcrumbs
- ¾ cup parmesan cheese grated
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Avocado Ranch
- 1 avocado mashed
- ½ cup mayonnaise
- ½ cup sour cream
- 3 tablespoon milk
- 1 teaspoon dill dried
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon parsley dried
- 1 teaspoon lime juice
- a pinch salt
Instructions
Zucchini Fries
- Preheat the oven to 425°F.
- Cut the zucchini in half and into thin pieces.
- Whisk the eggs and water together until completely combined.
- Mix together breadcrumbs, parmesan cheese, salt, black pepper, chili powder, garlic powder, and onion powder in a large bowl.
- Grease a large baking sheet with olive oil or butter spray.
- Dip a zucchini slice in the egg mixture, drain the slices, coat it in the bread crumb mixture, and place it on the baking sheet.
- Repeat this process with the rest of the zucchini slices.
- Bake for 18–20 minutes.
- Serve immediately.
Avocado Ranch
- Mix all of the ingredients together. Taste and add salt as needed.
- Refrigerate for 15 minutes before serving to allow the salt, garlic, and onion powder to dissolve.
Nutrition
Calories: 454kcalCarbohydrates: 35gProtein: 17gFat: 29gSaturated Fat: 10gCholesterol: 115mgSodium: 1367mgPotassium: 809mgFiber: 7gSugar: 8gVitamin A: 998IUVitamin C: 32mgCalcium: 356mgIron: 3mg
Nutrition details are an estimate, per serving.
