Pineapple Chicken Teriyaki Bowls
These Pineapple Chicken Teriyaki Bowls have tender chicken, juicy pineapples, and fresh veggies - all tossed with a sticky sweet teriyaki glaze and served over fluffy rice. Yum!
Ingredients
Teriyaki sauce:
- 1 cup chicken broth
- ¼ cup soy sauce
- ¼ cup honey
- 2 tablespoons cornstarch
- 1 tablespoon rice wine vinegar
- 2 cloves garlic minced
- 1 teaspoon sesame oil
Stir fry:
- 2 tablespoons oil divided
- 1 lb chicken breast cut into bite sized cubes
- 1 red onion peeled and cubed
- 1 green pepper cubed
- ½ large pineapple peeled, cored, and cut into bite size pieces
- Rice for serving (optional)
- Sesame seeds and sliced green onion for garnish (optional)
Instructions
- In a large bowl, whisk together the chicken broth, soy sauce, honey, cornstarch, rice wine vinegar, minced garlic and sesame oil until smooth; set aside
- In a deep skillet, heat the oil over medium high heat. Add the cubed chicken and cook until browned on all sides.(but not cooked through)
- Add the onion and green pepper and cook an additional 3-4 minutes or until the veggies start to soften.
- Add the cubed pineapple and the teriyaki sauce and cook for an additional 4-5 minutes, or until the sauce has thickened and the chicken is cooked through.
- Serve immediately over rice with sesame seeds and sliced green onion.
Nutrition
Calories: 368kcalCarbohydrates: 41gProtein: 27gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 74mgSodium: 1164mgPotassium: 694mgFiber: 3gSugar: 31gVitamin A: 212IUVitamin C: 82mgCalcium: 39mgIron: 1mg
Nutrition details are an estimate, per serving.
