Roasted Pumpkin Seeds - 3 Ways!
These roasted pumpkin seeds are a fun family friendly Fall treat. Just pick your favorite flavor, roast to crispy perfection, and enjoy!
Ingredients
- seeds from one pumpkin
Maple Pumpkin Spice
- ½ tablespoon pumpkin pie spice
- 1 tablespoon maple syrup
- 1 tablespoon brown sugar
Indian Spiced
- ½ teaspoon garam marsala
- ¼ teaspoon ground ginger
- ¼ teaspoon garlic powder
- ¼ teaspoon turmeric
- salt to taste
Dill and Vinegar
- 1 tablespoon oil
- 1 tablespoon white vinegar
- 1 tablespoon dried dill weed
- 1 teaspoon salt
Instructions
- Preheat oven to 275 degrees Fahrenheit.
- In a large bowl, mix the pumpkin seeds with your desired seasonings.
- Then spread on a lined baking sheet and bake for 30-45 minutes (or until the seeds look golden brown), stirring every 15-20 minutes.
Nutrition
Calories: 43kcalCarbohydrates: 5gProtein: 0.2gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 390mgPotassium: 35mgFiber: 0.3gSugar: 4gVitamin A: 31IUVitamin C: 0.4mgCalcium: 18mgIron: 0.4mg
Nutrition details are an estimate, per serving.
