Blueberry and Kale Superfoods Salad Recipes

Heart Healthy Salad Recipes

There is something about heart healthy salad recipes that makes a person feel GREAT.

Blueberry and Kale Superfoods Salad Recipes

Whether it's something like this beautiful Blueberry and Kale Superfoods Salad recipes or an avocado salad.

With nutritious ingredients like cabbage, broccoli, Brussel sprouts, and superfood favorites kale and blueberries, this salad is loaded with all kinds of good things. It's packed with flavor and color, and we all know that colorful food is good for you.

Recipe

Blueberry and Kale Superfoods Salad Recipes

Enjoy this fresh blueberry and kale superfoods salad!

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Salad

Cuisine American

Servings 6

Calories 159 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

Fresh Express Chopped Kit 2.25 ounce (Kale Salad) 1 cup blueberries ½ cup sliced almonds Salad Dressing: ⅓ cup vanilla yogurt ½ cup orange juice 1 tablespoon honey

• Fresh Express Chopped Kit 2.25 ounce Kale Salad
• 1 cup blueberries
• ½ cup sliced almonds

Salad Dressing:

• ⅓ cup vanilla yogurt
• ½ cup orange juice
• 1 tablespoon honey

Instructions

• Pour bag of Kale Salad into bowl. This is a combination of shredded: cabbage, broccoli, Brussel sprouts, and kale.
• Add blueberries and almonds to top of salad.
• Mix together yogurt, orange juice and honey until smooth consistency. Either pour over top of salad and toss, or serve on the side and let people add dressing to their own salad.

Nutrition

Calories: 159kcalCarbohydrates: 15gProtein: 5gFat: 10gSaturated Fat: 1gCholesterol: 1mgSodium: 10mgPotassium: 229mgFiber: 3gSugar: 10gVitamin A: 55IUVitamin C: 13mgCalcium: 78mgIron: 1mg

Nutrition details are an estimate, per serving.

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