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    Home » Poultry

    Gluten-Free Chicken Fried Rice

    Updated: Sep 29, 2020 · Published: Feb 12, 2018 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Whether you eat a gluten-free diet or not, you'll love this tasty and easy gluten-free Chicken Fried Rice recipe! It's ready in just about 40 minutes and makes a wonderful healthy gluten-free dinner choice.

    Gluten Free Chicken Recipes

    Easy gluten-free recipes are here!

    Seriously, I can't get enough beef & broccoli and fried rice. Unfortunately, most brands of soy sauce have gluten in them, but if you get La Choy brand, it's gloriously gluten-free! Make this Chicken Fried Rice as-is with chicken or change things up a bit and make it with beef. If you make it with chicken, it will quickly become one of those gluten-free chicken recipes you can't live without, like Sweet and Sour Chicken and Teriyaki Chicken.

    two yellow and red chopsticks sitting in a bowl of chicken fried rice

    So, here's a gluten-free chicken recipe that helps to get through those tough take-out cravings! An added bonus to this recipe is that it can be made with any meat you want and whatever vegetables (fresh or frozen) that you happen to have on hand.

    How to Make Chicken Fried Rice

    Step #1: To make this Chicken Fried rice recipe, you'll first need to cook the rice. It's best if you use rice that's a day or two old, but I don't always have time to make it beforehand. You'll need 4 cups of rice.

    Step #2: Then chop up 2 large chicken breasts and add them to a large skillet with 1-2 tablespoons of oil and a few drops of soy sauce.

    chicken being added to skillet for chicken fried rice recipe

    Step #3: After the chicken has cooked for a few minutes, add in 6-8 chopped green onions and 2 cloves of chopped garlic.

    black pan containing chicken and scallions for chicken fried rice with wooden spoon

    Step #4: While that's cooking, whisk together 2 eggs, 2 teaspoons soy sauce, and 2 teaspoons sesame seed oil.

    white bowl containing eggs, gluten-free soy sauce, and a fork to be used in chicken fried rice

    white bowl containing whisked eggs and soy sauce for chicken fried rice

    Step #5: Now that your chicken & onions are fully cooked, add vegetables of your choice. I usually add 1 ½ cups frozen broccoli and 1 cup frozen corn.

    black cast iron pan containing cooked chicken and vegetables for chicken fried rice next to a blue and white towel

    Step #6: Cook until the vegetables are hot. Add in your rice. Now add 3 tablespoons gluten-free soy sauce, 2 tablespoons rice wine, and the scrambled egg mixture.

    cooked chicken fried rice in a cast iron pan with four balls of white rice on top

    Step #7: Stir until the soy sauce is mixed well. Now your gluten-free Chicken Fried Rice is ready to be devoured!

    white bowl containing cooked chicken fried rice with yellow chopsticks and more chicken fried rice in background

    Making a gluten-free dinner doesn't have to be complicated, and easy gluten free recipes that taste good are so worth it.

    Want More Gluten-Free Chicken Recipes?

    For more gluten-free chicken recipes and other gluten-free recipes, check out Gluten-Free Recipes in 30 Minutes!

    view of white bowl on green counter containing chicken fried rice with chopsticks

    Gluten-Free Chicken Fried Rice

    All She Cooks
    You'll love this easy gluten-free Chicken Fried Rice recipe!
    5 from 1 vote
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Main Course
    Cuisine Chinese
    Servings 4 -5
    Calories 1845 kcal

    Ingredients
     
     

    • 4 cups cooked rice prepared according to package instructions
    • 2 boneless skinless chicken breasts
    • 2 tablespoons cooking oil
    • 6-8 green onions
    • 2 cloves garlic
    • 2 eggs
    • 2 teaspoons gluten-free soy sauce
    • 2 teaspoons sesame seed oil
    • 1 ½ cups frozen broccoli
    • 1 cup frozen corn
    • 3 tablespoons gluten-free soy sauce
    • 2 tablespoons rice wine

    Instructions
     

    • Cook rice.
    • Chop up 2 large chicken breasts and add them to a large skillet with 2 tablespoons cooking oil and a few drops of soy sauce.
    • After the chicken has cooked for a few minutes, add in 6-8 chopped green onions and 2 cloves of chopped garlic and cook for 5 minutes.
    • Whisk together 2 eggs, 2 teaspoons soy sauce, and 2 teaspoons sesame seed oil.
    • Add vegetables to chicken mixture & cook until the vegetables are hot.
    • Add in rice & stir well.
    • Add in 3 tablespoons gluten-free soy sauce, 2 tablespoons rice wine, eggs. Stir until the soy sauce is mixed well and eggs are cooked.
    • Serve!

    Notes

    Cook time includes time to cook rice.

    Nutrition

    Calories: 1845kcalCarbohydrates: 60gProtein: 257gFat: 57gSaturated Fat: 15gCholesterol: 773mgSodium: 1509mgPotassium: 4498mgFiber: 3gSugar: 1gVitamin A: 511IUVitamin C: 37mgCalcium: 117mgIron: 8mg
    Keyword Chicken Fried Rice, how to make Chicken Fried Rice
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    Reader Interactions

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      Recipe Rating




    1. Jo

      November 15, 2013 at 12:11 am

      How can this be gluten free when it has soy sauce in it?

      Reply
    2. Kell

      May 01, 2014 at 2:57 pm

      I don't think bacon bits are gluten free. Also, many people have gluten reactions from La Choy. Make sure it specifically says gluten free on the label.

      Reply
    3. Patti

      January 22, 2016 at 4:26 am

      I love fried rice. I have been buying tamari instead of soy sauce because I didn't know that there was a gluten free brand of soy sauce available. Now, I will have to check out the bottles of LaChoy brand soy sauce.

      Reply
    4. swathi

      January 25, 2016 at 7:07 pm

      Looks delicious, thanks for sharing with Hearth and soul blog hop, pinning.

      Reply
    5. Lindy

      December 05, 2016 at 7:43 pm

      Will minute rice work to be refrigerated and then used? In out of regular!

      Reply

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    Nicole is a recipe developer, food photographer, and published cookbook author. At All She Cooks, she shares simple recipes to make every day a little bit more delicious. About Us →


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