• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
All She Cooks
  • Home
  • Recipes
  • About
  • Navigation Menu: Social Icons

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • Find a Recipe
  • About Us
  • Free Planner!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Find a Recipe
    • About Us
    • Free Planner!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Weight Watchers

    Shrimp Creole Recipe with Rice - Always Low Fat

    Updated: Aug 31, 2020 · Published: Apr 17, 2017 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    There is something about the flavor of the South that is inspiring. Maybe it's that it is pretty much always warm down there...or perhaps more likely its the memories I have of going down to New Orleans with friends for Mardi Gras. That first crawfish boil that I ever went to...smack dab in a friend of a friend's backyard in the good ole Big Easy.

    Now I'll do a shrimp boil once or twice a summer just to bring back that flavor. It's that good.

    Shrimp Creole Recipe

    Of course, there is always Shrimp Scampi, Broiled Shrimp and Bacon Wrappers, and even Cheddar-Shrimp Nachos. Forrest Gump anyone? Yeah...we could totally go for watching Forrest Gump right now. It's a classic.

    And when you experience Southern food in the South--well, it is truly an experience. Especially when you are somewhere like New Orleans, soaking up the sounds and scents of the French Quarter, after having strolled around the garden district and hopped onto a cable car. Sigh. Someday, I'll get back there and take it all in again.

    shrimp creole recipes

    Shrimp Creole is such an amazing melding of flavors. Everything you put into this one pot of scrumptious delight blends together to form the perfect flavor. If you love spice and you're a tomato aficionado you might just find yourself falling in love with this dish.

    recipe shrimp creole

    Weight Watchers Shrimp Creole? Why, Yes!

    Shrimp Creole can certainly be enjoyed any time of year. What's even better, this is a Weight Watchers Shimp Creole recipe--because it's low calorie and low fat. You know, there are really SO many great recipes out there that are naturally low in calories and fat that could be classified as Weight Watchers, or Low Calorie but instead are just called GOOD!

    And this recipe is everything that is good in the world of food. I promise. Because, I indulged in two small plates of it for dinner last night.

    new orleans shrimp creole

    Keep the Portions Small.

    The trick for not over-indulging when it comes to good food is to limit the room on your plate. Start with a small plate and there really isn't a lot of room for going overboard. Which, is exactly the method that you want to take.

    When you're done with that one plate, you're done. Or, if you do decide to enjoy seconds, at least you can say that your first portion wasn't excessive. Just make sure you're not heaping food so high on your plate and making it taller than it needs to be...the point is a smaller serving, remember?

    easy shrimp creole recipe

    This Shimp Creole recipe is out of this world delicious. It is flavorful and pairs perfectly with a glass of Pinot Grigio.

    easy shrimp creole recipe

    Shrimp Creole Recipe with Rice

    All She Cooks
    Easy recipe for Shrimp Creole with rice. Easy one pot meal that makes enough to serve 4-6 for dinner. Healthy and flavorful shrimp recipe.
    5 from 1 vote
    Print Recipe Pin Recipe Save Recipe Saved!
    Cook Time 20 mins
    Total Time 20 mins
    Course Main Course, Main dishes
    Cuisine American
    Servings 4
    Calories 213 kcal

    Ingredients
     
     

    • ¾ cup onion chopped
    • 1 clove garlic minced or pressed
    • 1 medium green pepper chopped
    • ½ cup celery finely chopped
    • 1 tablespoon margarine
    • 8 ounces tomato sauce
    • ½ cup water
    • 1 bay leaf crumbled
    • 1 teaspoon parsley chopped
    • ½ teaspoon salt
    • ⅛ teaspoon cayenne pepper
    • 1 pound shrimp peeled and tails removed
    • 3 tablespoons all-purpose flour
    • ⅛ teaspoon chili powder
    • ⅛ teaspoon Tabasco sauce
    • 16-20 ounce can whole tomatoes

    Instructions
     

    • In large skillet, spray pan with nonstick cooking spray (or use the 1 tablespoon margarine or butter) and saute onion, garlic, green pepper, and celery for about 5 minutes or until tender. Remove from heat. Stir in tomato sauce, tomatoes, water, bay leaf, parsley, salt, pepper, flour, Tabasco and chili powder. Simmer 10 minutes. Add shrimp. Bring mixture to a boil; cook covered over medium heat for 5 minutes. Serve Shrimp Creole over rice.

    Nutrition

    Calories: 213kcalCarbohydrates: 17gProtein: 26gFat: 5gSaturated Fat: 1gCholesterol: 286mgSodium: 1682mgPotassium: 620mgFiber: 3gSugar: 7gVitamin A: 715IUVitamin C: 46mgCalcium: 222mgIron: 5mg
    Keyword how to make Shrimp Creole, Shrimp Creole
    Grab your Free Meal Planner!Use our free printable meal planner to plan your meals, keep your grocery list, and more.

    Easy recipe for Shrimp Creole with rice. Easy one pot meal that makes enough to serve 4-6 for dinner. Healthy and flavorful shrimp recipe.

    More Weight Watchers

    • Weight Watchers Hamburger Stroganoff
    • Weight Watchers Meatballs - Low Fat Meatballs
    • Weight Watchers Taco Soup
    • Weight Watchers Banana Bread Recipe

    Reader Interactions

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Nicole is a recipe developer, food photographer, and published cookbook author. At All She Cooks, she shares simple recipes to make every day a little bit more delicious. About Us →


    click to get our printable weekly meal planner

    Trending

    • Copycat Cheesecake Factory Pumpkin Cheesecake Recipe
    • The Best Pumpkin Desserts
    • Cinnamon Sugar Cruffins
    • Easy Pumpkin Bars

    Hot New Recipes

    • Ginger Lime Chicken
    • Bang Bang Spicy Chicken Lettuce Wraps
    • Dessert Kabobs - Dessert on a Stick
    • Pancake and Sausage on a Stick

    Footer

    Contact Us | Privacy Policy, Disclosures, & Terms of Use
    As an Amazon Associate, I earn from qualifying purchases. Learn more here.

    Copyright © 2023 Hook & Porter Media

    903 shares