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    Home » Soups

    Spicy White Bean and Cabbage Soup

    Updated: Aug 31, 2020 · Published: Jan 7, 2017 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Spicy White Bean and Cabbage Soup

    Are you a cabbage fan? If you love cabbage, you'll love this Spicy White Bean and Cabbage Soup. It's full of protein, and so much flavor.

    This delicious low-carb soup is oh-so-good! It comes together quickly in a single stock pot, so you don’t have to spend a ton of time cleaning up afterwards. If you have time, make a double batch and freeze the leftovers to enjoy later. We like to use these reusable freezer containers whenever we make freezer meals. If you do a lot of freezer cooking, you'll want to have several of these on hand.

    Whether you're on the Cabbage Soup Diet, or looking to add more meals to your freezer cooking plan, we have recipes you'll want to try.

    Here are a few freezer-friendly meals we recommend: Veggie Lasagna, our Best Meatloaf, Meatballs.

    Easy Recipe Cabbage Soup

    It's soup season.

    You know what that means? Time to try out all your favorite soup recipes and some new recipes as well. Whether you're on a diet and looking for low-fat soup recipes to get your weight loss goals on the right track, or you normally cook low-fat foods... you'll love this White Bean and Cabbage Soup.

    It's full of flavor, which is exactly what you want when you have a bowl full of yummy ready to warm your belly and hit the spot.

    Supplies you'll need: garlic powder, chicken stock, soup bowls

    Spicy White Bean and Cabbage Soup

    All She Cooks
    White Bean and Cabbage Soup weight loss soup. Delicious soup recipe with plenty of filling ingredients that make eating healthy easy.
    5 from 2 votes
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 40 mins
    Total Time 40 mins
    Course Soup
    Cuisine American
    Servings 8
    Calories 219 kcal

    Ingredients
     
     

    • 1 pound bulk spicy pork sausage crumbled
    • 1 can 28 ounces diced tomatoes, un-drained
    • 3 cups chicken or vegetable stock
    • 1 tablespoon oregano dried
    • 2 teaspoons garlic powder
    • 3 ” piece hard Parmesan rind
    • 2 cans 15 ounces cannellini beans, drained and rinsed
    • salt and pepper to taste
    • 3 cups fresh cabbage cut into bite sized pieces

    Garnish (optional):

    • Fresh parsley washed, stems removed and finely chopped
    • Parmesan cheese freshly grated

    Instructions
     

    • Add crumbled bulk pork sausage to a large skillet over medium heat. Cook until no longer pink inside. Carefully drain excess fat from the pan and return to heat.
    • Add diced tomatoes, chicken or vegetable stock, oregano, garlic powder, and Parmesan rind to pan. Stir to combine and increase heat to medium-high.
    • Cook until liquid almost boils, then reduce heat to medium-low. Add cannellini beans to pan. Cover and simmer for 20-25 minutes, stirring occasionally. Season with salt and pepper, to taste.
    • Add cabbage to pot and continue simmering until tender, about 10-15 minutes.
    • Remove from heat and ladle into bowls. Garnish with chopped parsley and grated Parmesan cheese, if desired, and serve immediately.
    • Note: If soup is too thick, add a little more stock. If it is too thin, continue cooking until desired consistency is reached.

    Nutrition

    Calories: 219kcalCarbohydrates: 6gProtein: 11gFat: 17gSaturated Fat: 5gCholesterol: 44mgSodium: 495mgPotassium: 297mgFiber: 1gSugar: 2gVitamin A: 79IUVitamin C: 10mgCalcium: 28mgIron: 1mg
    Keyword how to make Spicy White Bean and Cabbage Soup, Spicy White Bean and Cabbage Soup
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    White Bean and Cabbage Soup weight loss soup. Delicious soup recipe with plenty of filling ingredients that make eating healthy easy.

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    Nicole is a recipe developer, food photographer, and published cookbook author. At All She Cooks, she shares simple recipes to make every day a little bit more delicious. About Us →


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