• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
All She Cooks
  • Home
  • Recipes
  • About
  • Navigation Menu: Social Icons

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • Find a Recipe
  • About Us
  • Free Planner!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Find a Recipe
    • About Us
    • Free Planner!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Gluten-Free

    Easy Keto Pulled Pork Lettuce Wraps

    Updated: Aug 27, 2020 · Published: Feb 23, 2018 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe
    Pulled Pork Lettuce Wraps

    Easy Keto Pulled Pork Lettuce Wraps are low in carbs, full of flavor, and super satisfying. Even if you're not on the keto diet, you'll enjoy this healthy lettuce wrap recipe.

    What makes these pulled pork lettuce wraps so tasty? The key, I think, is in the pork rub that you use prior to putting the pulled pork in the slow cooker. The first step of the recipe is to create a pork rub with:

    • Onion powder
    • Garlic powder
    • Dried rosemary
    • Smoked paprika
    • Cayenne pepper
    • Ground fennel seeds
    • Cocoa powder
    • Sea salt
    • Black pepper

    I don't know about you, but I can practically smell the fragrant pulled pork by reading that list! These Easy Keto Pulled Pork Lettuce wraps are so flavorful and so easy to make (you'll use a slow cooker), plus they're low in carbs and calories!

    Can I Eat Easy Keto Pulled Pork if I'm Not on the Keto Diet?

    Yes! Even if you're not on the keto diet, you'll love this lettuce wrap recipe. It's packed with protein and makes a light, yet filling meal.

    closeup of easy keto lettuce wraps containing pulled pork and red cabbage inside iceberg lettuce pieces

    How to Make Easy Keto Pulled Pork Lettuce Wraps in Two Simple Steps

    Thanks to using a convenient slow cooker, these lettuce wraps are incredibly easy to make. They only take about 10 minutes to put together, and the rest of the time you're free to do something else while your pulled pork cooks to perfection!

    Step #1: In a small bowl, place cocoa and all spices. Season with salt and pepper to taste. Rub the mixture all over the pork shoulder, then transfer it to a 5- or 6-quart slow cooker. Add chicken broth to crock and cook on high for 4 hours or low for 6 hours.

    Step #2: Once the pulled pork is done, use two forks to pull apart the pork while it’s still sitting in the slow cooker.

    Tip: Leave the pulled pork in the juices in the slow cooker and set to warm for 20-30 minutes. This will give it time to absorb even more of the great flavor!

    To serve: Fill each leaf of lettuce with Broccoli Keto Slaw and top with pulled pork.

    How Many Servings are in Easy Keto Pulled Pork Lettuce Wraps?

    There are four servings in this recipe, which means each serving is two lettuce wraps.

    How Many Carbs are in Easy Keto Pulled Pork Lettuce Wraps?

    This easy keto recipe is super low in carbs! Each serving (the whole recipe contains 4 servings) contains only 16.8 grams of carbs... 10.5 grams of which is fiber! That gives each serving a net carb count of only 6.3 grams.

    Tools You'll Need to Make These Pulled Pork Lettuce Wraps

    I highly recommend the following tools:

    • Slow cooker liner- makes cleanup a breeze
    • Pulled pork shredder rakes
    • Slow cooker roasting rack- can also be used in your Instant Pot

    closeup of single easy keto lettuce wraps with strips of pulled pork on top of a piece of iceberg lettuce

    Looking for More Keto Recipes?

    If you follow the keto diet or another low carb diet and want a few more recipes, try these:

    • Easy Weeknight Keto Pizza with Pepperoni (Yes, this really says KETO PIZZA! You will absolutely love this recipe!)
    • Keto Shrimp Recipe - Lemon Garlic Shrimp
    • Keto Egg Recipe -Asiago Cheese Cloud Eggs

    I hope you enjoy these Easy Keto Pulled Pork Lettuce Wraps!

    Easy Keto Pulled Pork Lettuce Wraps

    All She Cooks
    These keto lettuce wraps are seriously easy... and delicious!
    5 from 1 vote
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 10 mins
    Cook Time 11 hrs
    Total Time 11 hrs 10 mins
    Course Appetizer, Appetizers
    Cuisine American
    Servings 4
    Calories 369 kcal

    Ingredients
     
     

    • 2 pounds pork shoulder
    • 2 teaspoons onion powder
    • 1 teaspoons garlic powder
    • 2 teaspoons dried rosemary
    • 2 teaspoons smoked paprika
    • ½ teaspoon cayenne pepper
    • 1 teaspoon ground fennel seeds
    • 2 teaspoons cocoa powder
    • Sea salt to taste
    • Black pepper to taste
    • ⅓ cup organic sugar-free chicken broth
    • 8 iceberg or butter lettuce leaves

    Instructions
     

    • In a small bowl, place cocoa and all spices. Season with salt and pepper to taste. Rub the mixture all over the pork shoulder, then transfer it to a 5- or 6-quart slow cooker. Add chicken broth to crock and cook on high for 4 hours or low for 6 hours.
    • Once the pulled pork is done, use two forks to pull apart the pork while it’s still sitting in the slow cooker. Leave the pulled pork in the juices in the slow cooker and set to warm for 20-30 minutes. This will give it time to absorb more flavor.
    • To serve, fill each leaf of lettuce with crunchy broccoli slaw and top with pulled pork.

    Nutrition

    Calories: 369kcalCarbohydrates: 35gProtein: 37gFat: 12gSaturated Fat: 4gCholesterol: 93mgSodium: 287mgPotassium: 2049mgFiber: 14gSugar: 21gVitamin A: 6008IUVitamin C: 33mgCalcium: 223mgIron: 6mg
    Keyword how to make Pulled Pork Lettuce Wraps, Pulled Pork Lettuce Wraps
    Grab your Free Meal Planner!Use our free printable meal planner to plan your meals, keep your grocery list, and more.

    More recipes you may enjoy

    • 19 Fun & Festive Cocktail Recipes
    • 25+ Creative Holiday Ham Recipes
    • 25 Tasty Things to Do with Thanksgiving Leftovers!
    • 50 Creative Turkey Recipes for Thanksgiving!

    Reader Interactions

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Nicole is a recipe developer, food photographer, and published cookbook author. At All She Cooks, she shares simple recipes to make every day a little bit more delicious. About Us →


    click to get our printable weekly meal planner

    Trending

    • Copycat Cheesecake Factory Pumpkin Cheesecake Recipe
    • The Best Pumpkin Desserts
    • Cinnamon Sugar Cruffins
    • Easy Pumpkin Bars

    Hot New Recipes

    • Panera Greek Salad
    • Banana Pudding Brownies
    • Christmas Mocktail
    • Crazy-Easy Halloween Cupcakes

    Footer

    Contact Us | Privacy Policy, Disclosures, & Terms of Use
    As an Amazon Associate, I earn from qualifying purchases. Learn more here.

    Copyright © 2023 Hook & Porter Media

    3.2K shares