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    Home » Recipes

    Low Carb Taco Cups with Avocado Salsa

    Updated: Aug 27, 2020 · Published: Jan 22, 2019 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Get ready to shake things up for your next Taco Tuesday! These Low Carb Taco Cups with Avocado Salsa put a spin on the traditional taco by eliminating the shell and replacing it with baked shredded cheese. This recipe is perfect for not just those following a low carb, gluten free or grain free eating plan, but anyone looking to put a fun and tasty twist on their tacos. While these taco cups are low in carbs, they are high in flavor.

    The baked cheese shell is filled with deliciously flavorful ground beef seasoned with cumin, smoked paprika, onion powder, chili powder and garlic powder. And a zesty homemade avocado salsa tops it all off. Trust me when I say that these Low Carb Taco Cups with Avocado Salsa will be your new favorite dish!Close up of the completed Low Carb Taco Cups with Avocado Salsa

    Why You'll Love Low Carb Taco Cups with Avocado Salsa

    • Since the shells of these taco cups are made from shredded Colby Jack cheese and not tortillas, they are completely low carb, grain free and gluten free. Which makes them a great choice for those with dietary restrictions and allergies.
    • These taco cups are satisfying, delicious, and healthy! Each serving has only 420 calories. Plus a serving is packed with 23.4 grams of protein, 3.9 grams of fiber, and only 8.2 grams of carbs.
    • Because his recipe is SO quick and easy to make, you can be sitting down to enjoy these mouth-watering taco cups in just 30 minutes.

    Low Carb Taco Cups with Avocado Salsa served in a white ramekin

    How to Make Low Carb Taco Cups with Avocado Salsa Step by Step

    Step #1: Preheat oven to 200°F and then line a large baking sheet with a piece of parchment paper or a Silpat® baking mat. Set aside.

    Step #2: Divide 1½ cups of the shredded cheese into 6 piles (approximately ¼ cup each) on the prepared baking sheet and spread each pile into a thin circular layer.

    Step #3: Place baking sheets in the pre-heated oven until the cheese is melted and slightly browned around the edges, around 5-6 minutes.

    Step #4: Remove from the oven and let cool for 2-3 minutes, and then remove the cheese and press into 3” [easyazon_link identifier="B000BI8NAK" locale="US" tag="allshecooksblog-20"]ramekins[/easyazon_link] or a muffin tin to form cups. Let cool for several minutes before gently removing the cheese cups from the form.
    Note: If you are using ramekins, the taco cups can remain inside for extra support when serving.

    Step #5: In the meantime, add the ground beef to a large skillet over medium heat and cook until the beef is browned and cooked through, approximately 6-8 minutes. Then carefully drain excess grease from skillet and return to cooktop.

    Step #6: Next, add water and season with chili powder, ground cumin, garlic powder, onion powder, and smoked paprika. Season with salt and black pepper, to taste, and stir to combine. Simmer for 2-3 minutes or until warmed through.

    Step #7: While the beef is cooking, combine the avocado, tomato, lime juice, and fresh cilantro in a medium bowl. Season with salt and black pepper, to taste, and then gently stir to combine.

    Step #8: To serve, fill the taco cheese cups with beef, then add the avocado salsa and remaining shredded cheese. Finally, top them off with a dollop of sour cream, if using, and enjoy!

    Two Low Carb Taco Cups with Avocado Salsa in white ramekins on a bed of cilantro

    More Recipes Like Low Carb Taco Cups with Avocado Salsa

    Looking for more great tasting meals that are low carb and gluten free? Then check out these tasty Low-Carb Portobello and Sausage Breakfast Muffins this recipe for delectable Gluten Free Pasta Primavera Recipe with Sweet Potato and Zucchini "Noodles", and this flavorful Low Carb Cauliflower Fried Rice.

    Recipe

    Close up of the completed Low Carb Taco Cups with Avocado Salsa

    Low Carb Taco Cups with Avocado Salsa

    All She Cooks
    These Low Carb Taco Cups with Avocado Salsa put a tasty and healthy twist on traditional tacos.
    5 from 5 votes
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 15 minutes mins
    Cook Time 15 minutes mins
    Total Time 30 minutes mins
    Course Main Course, Main dishes
    Cuisine Mexican
    Servings 6
    Calories 472 kcal

    Ingredients
     
     

    Taco Cups:

    • 2 cups Colby Jack cheese finely shredded, divided
    • 1 pound of ground beef 80% lean
    • ¼ cup water
    • 1 tablespoon chili powder
    • 1 tablespoon ground cumin
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon smoked paprika
    • Sea salt to taste
    • Black pepper to taste

    Avocado Salsa:

    • 1 medium avocado diced
    • 1 small tomato seeded and diced
    • 2 tablespoons fresh lime juice
    • 1 tablespoon fresh cilantro chopped
    • Sea salt to taste
    • Black pepper to tastse

    Optional, to serve:

    • ½ Cup sour cream

    Instructions
     

    • Preheat oven to 200°F and line a large baking sheet with a piece of parchment paper or a Silpat® baking mat. Set aside.
    • Divide 1½ cups of the shredded cheese into 6 piles (approximately ¼ cup each) on the prepared baking sheet and spread each pile into a thin circular layer.
    • Place baking sheets in the pre-heated oven until the cheese is melted and slightly browned around the edges, around 5-6 minutes.
    • Remove from the oven and let cool for 2-3 minutes, then remove the cheese and press into 3” ramekins or a muffin tin to form cups. Let cool for several minutes before gently removing the cheese cups from the form. Note: If using ramekins, the taco cups can remain in the container for extra support when serving.
    • In the meantime, add the ground beef to a large skillet over medium heat and cook until the beef is browned and cooked through, approximately 6-8 minutes. Carefully drain excess grease from skillet and return to cooktop.
    • Add water and season with chili powder, ground cumin, garlic powder, onion powder, and smoked paprika. Season with salt and black pepper, to taste, and stir to combine. Simmer for 2-3 minutes or until warmed through.
    • While the beef is cooking, combine the avocado, tomato, lime juice, and fresh cilantro in a medium bowl. Season with salt and black pepper, to taste, and gently stir to combine.
    • To serve, fill the taco cheese cups with beef, avocado salsa, and remaining shredded cheese. Top with a dollop of sour cream, if using, and enjoy!

    Nutrition

    Calories: 472kcalCarbohydrates: 8gProtein: 25gFat: 38gSaturated Fat: 18gCholesterol: 105mgSodium: 360mgPotassium: 556mgFiber: 3gSugar: 2gVitamin A: 1349IUVitamin C: 8mgCalcium: 356mgIron: 3mg
    Keyword how to make taco cups, taco cups, Taco Cups with Avocado Salsa
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      5 from 5 votes (4 ratings without comment)

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      Recipe Rating




    1. Beth

      January 23, 2019 at 9:15 pm

      5 stars
      This is so good!

      Reply

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