• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
All She Cooks
  • Home
  • Recipes
  • About
  • Navigation Menu: Social Icons

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • Find a Recipe
  • About Us
  • Free Planner!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Find a Recipe
    • About Us
    • Free Planner!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes

    Cauliflower Fried Rice ? Healthy Fried Rice Recipe

    Updated: Aug 31, 2020 · Published: Mar 20, 2019 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe
    Cauliflower Fried Rice in a white bowl next to a blue print cloth napkin

    Is your love for Chinese food sabotaging your resolution to eat healthier? Then I've got some good news for you! This awesomely tasty Cauliflower Fried Rice Recipe is the answer you've been searching for!

    Riced cauliflower has taken off as the healthy, low-calorie grain-free alternative to traditional rice. It lends itself perfectly to creating a healthier version of my all-time favorite Chinese food choice, fried rice. I am so relieved to have found an amazing substitute that allows me to still eat healthily and indulge my love for fried rice. It's definitely the little things in life that make me happy.Cauliflower Fried Rice in a white bowl next to a blue print cloth napkin

    Why You Will Absolutely Love Cauliflower Fried Rice

    You will love the outstanding flavor in this recipe! It is amazing how sesame oil really boosts the Asian flavor and flair in any recipe it touches. Add to that some soy sauce and two different types of flavorful onions and you will literally be saying, "mmm, mmmm!" while you are eating this Fried Cauliflower Rice.

    You will also be thrilled with how easy it is to whip up this recipe! When riced cauliflower first hit the scene, you literally had to "rice" it yourself. But now, just look in the freezer case in your local grocery store to find riced cauliflower that is ready to cook. And while at the freezer case, grab the peas and carrots that you will simply open, measure and dump in the recipe. Then all that's left to do is dice some onions and stir fry it all together and you have a delectable serving of fried cauliflower rice.

    You will love this Fried Cauliflower Rice recipe because you can enjoy each and every delicious bite, totally guilt-free! Although you might scratch your head wondering why it took so long for someone to come up with the brilliant idea of substituting cauliflower for calorie-laden rice. The other ingredients are healthy, too. The partial use of egg whites, along with one whole egg keeps all of the flavor but cuts down on the fat and cholesterol. So, take another forkful and enjoy!top down view of a serving of cauliflower fried rice in a white bowl next to a silver spoon

    How To Make Cauliflower Fried Rice Step By Step

    1. Heat oil in skillet over medium heat.
    2. Beat the eggs and then pour them into the skilled. Cook, stirring a couple of times.
    3. Once eggs have finished cooking, add in the onions and cook for an additional 3-4 minutes.
    4. Add in the cauliflower rice and the peas & carrots, and the soy sauce. Give it a stir, and then cover.
    5. Cook for 5-6 minutes before removing from heat to serve.

    Cauliflower Fried Rice in double white ceramic bowl

    More Delicious Recipe Like Cauliflower Fried Rice

    If you've fallen in love with Cauliflower Fried Rice, then you have got to try these delectable dishes, where healthy and versatile cauliflower is the star of the show!

    Cilantro Lime Cauliflower Rice

    Spicy Easy Roasted Cauliflower

    Low-Carb Cauliflower Rice

    Cauliflower Fried Rice

    All She Cooks
    This recipe for Cauliflower Fried Rice lets you indulge your Chinese food cravings, guilt-free!
    4.8 from 4 votes
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 5 mins
    Cook Time 15 mins
    Total Time 20 mins
    Course Main Course, Main dishes
    Cuisine American, Chinese
    Servings 4
    Calories 94 kcal

    Ingredients
     
     

    • 2 cup cauliflower rice
    • 2 teaspoons sesame oil
    • 2 egg plus 2 egg whites
    • ¼ cup red onion chopped
    • ¾ cup frozen peas and carrots mixture
    • 4 green onions diced
    • 1-2 tablespoons soy sauce or gluten-free substitute
    • Salt and pepper to taste

    Instructions
     

    • Heat oil in large skillet over medium heat.
    • Beat the eggs and then pour them into the skilled. Cook, stirring a couple of times.
    • Once eggs have finished cooking, add in the onions and cook for an additional 3-4 minutes.
    • Add in the cauliflower rice and the peas & carrots, and the soy sauce. Stir and then cover. Cook for 5-6 minutes before removing from heat to serve.

    Nutrition

    Serving: 1gCalories: 94kcalCarbohydrates: 9gProtein: 6gFat: 4gSaturated Fat: 1gCholesterol: 82mgSodium: 330mgPotassium: 378mgFiber: 3gSugar: 2gVitamin A: 2731IUVitamin C: 44mgCalcium: 46mgIron: 1mg
    Keyword cauliflower rice keto, cauliflower rice stir fry, keto side dish recipes, keto side dishes, low carb rice, low carb side dishes
    Grab your Free Meal Planner!Use our free printable meal planner to plan your meals, keep your grocery list, and more.

    More Recipes

    • Easy Beef Stir Fry
    • 30-Minute Garlic Chicken Pasta
    • Ginger Lime Chicken
    • Bang Bang Spicy Chicken Lettuce Wraps

    Reader Interactions

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Nicole is a recipe developer, food photographer, and published cookbook author. At All She Cooks, she shares simple recipes to make every day a little bit more delicious. About Us →


    click to get our printable weekly meal planner

    Trending

    • Copycat Cheesecake Factory Pumpkin Cheesecake Recipe
    • The Best Pumpkin Desserts
    • Cinnamon Sugar Cruffins
    • Easy Pumpkin Bars

    Hot New Recipes

    • Dessert Kabobs - Dessert on a Stick
    • Pancake and Sausage on a Stick
    • Chicken Bacon Ranch Pasta
    • Strawberry Cake Mix Cookies

    Footer

    Contact Us | Privacy Policy, Disclosures, & Terms of Use
    As an Amazon Associate, I earn from qualifying purchases. Learn more here.

    Copyright © 2023 Hook & Porter Media

    149 shares