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    Home » Recipes

    Pico de Gallo Cauliflower Rice Stuffed Baked Chicken

    Updated: Aug 27, 2020 · Published: Feb 21, 2019 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe
    Pico de Gallo Cauliflower Rice Stuffed Baked Chicken

    Looking for a mouth-watering main dish to satisfy your taste buds and all your healthy eating needs? Pico de Gallo Cauliflower Rice Stuffed Baked Chicken is a moist, savory and satisfying dish! Tender chicken breasts filled with a fresh, homemade pico de gallo cauliflower rice, which consists of:

    • riced cauliflower
    • chopped tomato
    • yellow onion
    • fresh cilantro

    Your flavor sensors will be in overdrive after just one bite of this dish!

    Why You'll Love Pico de Gallo Cauliflower Rice Stuffed Baked Chicken

    This delicious meal is quick and easy to make. Consisting of just 5 ingredients that you probably already have in your kitchen, you can put this together and be ready to eat in 45minutes! 

    Not only is this dish quick and easy to make, but it is healthy as well! Each serving is under 400 calories and has just 9.8 grams of fat, 8 grams of carbs, 63.3 grams of protein.

     Pico De Gallo Cauliflower Rice Stuffed Baked Chicken

    What to Serve with Pico de Gallo Cauliflower Rice Stuffed Baked Chicken 

    Looking for the perfect side dish to serve along side this Baked Chicken Stuffed with Pico de Gallo Cauliflower Rice? Try this Pasta Avocado Salad; bowtie pasta mixed with fresh tomatoes, avocado, cucumber and black olives. this makes the perfect light and scrumptious side dish. 

    If you're wanting a side dish that is a little more filing and has more of a flavor zest, then Salsa Verde Mexican Pasta Salad is your choice! This pasta salad brings together the flavors of shredded chicken, salsa verde, corn, avocados and lie juice for the perfect Mexican themes side dish for your meal.

    Or try this Mexican Corn Bread Recipe for a spicy spin on the traditional cornbread. This yummy dish is filled with bell peppers, green chilis, corn and grated cheese and pairs well with any main dish.

    How To Make Pico de Gallo Cauliflower Rice Stuffed Baked Chicken Step by Step

    Step #1: Preheat oven to 350 degrees.

    Step #2: Slice chicken breasts in half length-wise like a fillet and fold back.

    Chopped tomato, chopped onion and fresh cilantro in a white serving bowl

    Step #3: Mix the Pico de Gallo Cauliflower Rice.

    Pico de Gallo Cauliflower Rice in a white serving bowl

    Step #4: Fill the chicken breasts with the Pico de Gallo and fold chicken back over the top. 

    Open faced Baked Chicken Stuffed with Pico de Gallo Cauliflower Rice on a baking panHold together with a toothpick or two if necessary.

    Pico de Gallo Cauliflower Rice Stuffed Baked Chicken on a cooking pan

    Step #5:  Bake for 30 minutes.

    ENJOY!

    Other Recipes Like Pico de Gallo Cauliflower Rice Stuffed Baked Chicken

    • Chicken Fajita Lettuce Wraps with Creamy Cilantro-Lime Rice
    • Creamy Spinach Stuffed Keto Pork Chops
    • Italian Sausage and Cauliflower Rice Stuffed Peppers

    Pico de Gallo Cauliflower Rice Stuffed Baked Chicken

    All She Cooks
    Baked Chicken Stuffed with Pico de Gallo Cauliflower Rice is a moist, savory and satisfying dish!
    4.8 from 4 votes
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Main Course, Main dishes
    Cuisine American
    Servings 3
    Calories 226 kcal

    Ingredients
     
     

    • 3 boneless chicken breasts sliced in half
    • 1 cup cauliflower rice
    • 1 tomato chopped
    • ½ cup yellow onion chopped
    • ½ cup cilantro chopped

    Instructions
     

    • Preheat oven to 350 degrees.
    • Slice chicken breasts in half length-wise like a fillet and fold back.
    • Mix the Pico de Gallo Cauliflower Rice.
    • Fill the chicken breasts with the Pico de Gallo and fold chicken back over the top. Hold together with a toothpick or two if necessary.
    • Bake for 30 minutes.

    Nutrition

    Serving: 1gCalories: 226kcalCarbohydrates: 7gProtein: 25gFat: 11gSaturated Fat: 3gCholesterol: 72mgSodium: 92mgPotassium: 558mgFiber: 2gSugar: 3gVitamin A: 615IUVitamin C: 34mgCalcium: 34mgIron: 1mg
    Keyword cauliflower rice stuffed chicken, how to make Pico de Gallo Cauliflower Rice Stuffed Baked Chicken, how to make stuffed chicken, Pico de Gallo Cauliflower Rice Stuffed Baked Chicken
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    Nicole is a recipe developer, food photographer, and published cookbook author. At All She Cooks, she shares simple recipes to make every day a little bit more delicious. About Us →


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