This hearty and flavorful Roasted Cauliflower Rice and Tomato Parmesan Soup will quickly be added into your favorite meals rotation. This delicious soup is sure delight your tastebuds, thanks to ingredients ingredients like:
- roasted cauliflower rice
- roasted tomatoes
- fresh basil
- kale
- chicken stock
- shredded Parmesan cheese
Why You'll Love Roasted Cauliflower Rice and Tomato Parmesan Soup
It is so quick and easy to make. With just 20 minutes and a handful of ingredients, this soup is ready to put on the stove to simmer. You'll be sitting down to eat in no time!
This soup is very healthy as well. It is low calorie (less then 200 calories per bowl), gluten free, high in protein (10.4 grams of protein per bowl) and low carb. This means that Roasted Cauliflower Rice and Tomato Parmesan Soup is suitable for a wide range of healthy eating styles and dietary needs.
Roasted Cauliflower Rice and Tomato Parmesan Soup is quite versatile. It can be served by itself as a hearty meal, or paired with a main dish. If serving by itself, you can try pairing it with this scrumptious Copycat Macaroni Grill Rosemary Bread. But if you want a more filling meal, try this Honey Mustard Pork Loin or this Easy Pork Chop recipe for a delicious main dish and serve Cauliflower Rice and Tomato Parmesan Soup as a side.
You can make it vegetarian. Following a vegetarian diet? Not to worry, there is an easy way for you to enjoy this soup. Simply swap the chicken stock for vegetable stock and you've got a deliciously vegetarian soup!
How To Make Roasted Cauliflower Rice and Tomato Parmesan Soup Step By Step
Step #1: Preheat oven to 350 degrees.
Step #2: Brush olive oil onto baking sheet.
Step #3: Next, roast cauliflower rice and tomato slices on the baking sheet for 20 minutes, stirring halfway through.
Step #4: After roasting time has completed, add all of the ingredients to a stock pot.
Step #5: Bring to a low boil, then reduce to a simmer and cook over medium heat for 20 minutes.
Step #6: Ladle soup into bowls, then serve and enjoy!
More Recipes Like Roasted Cauliflower Rice and Tomato Parmesan Soup
- Curry Chicken and Cauliflower Rice Soup
- Poor Man's Beefy Tomato Macaroni Instant Pot Soup
- Best Copycat Zuppa Toscana Soup
Roasted Cauliflower Rice and Tomato Parmesan Soup
Ingredients
- 1 tablespoon olive oil
- 3 cups cauliflower rice
- 2 tomatoes sliced
- 1 cup chopped kale
- ⅛ cup fresh basil coarsely chopped
- ¼ cup shredded Parmesan cheese
- 4 cups chicken stock
- salt to taste
- pepper to taste
Instructions
- Preheat oven to 350 degrees.
- Brush olive oil onto baking sheet.
- Roast cauliflower rice and tomato slices on the baking sheet for 20 minutes, stirring halfway through.
- After roasting time has completed, add all of the ingredients to a stock pot.
- Bring to a low boil, then reduce to a simmer and cook over medium heat for 20 minutes.
- Ladle soup into bowls, serve and enjoy!
Nutrition
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