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    Home » Recipes

    Roasted Cauliflower Rice and Tomato Parmesan Soup

    Updated: Aug 27, 2020 · Published: Feb 12, 2019 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe
    Roasted Cauliflower Rice and Tomato Parmesan Soup

    This hearty and flavorful Roasted Cauliflower Rice and Tomato Parmesan Soup will quickly be added into your favorite meals rotation. This delicious soup is sure delight your tastebuds, thanks to ingredients ingredients like:

    •  roasted cauliflower rice
    • roasted tomatoes
    • fresh basil
    • kale
    • chicken stock
    • shredded Parmesan cheese

    Why You'll Love Roasted Cauliflower Rice and Tomato Parmesan Soup

    It is so quick and easy to make. With just 20 minutes and a handful of ingredients, this soup is ready to put on the stove to simmer. You'll be sitting down to eat in no time!

    This soup is very healthy as well. It is low calorie (less then 200 calories per bowl), gluten free, high in protein (10.4 grams of protein per bowl) and low carb. This means that Roasted Cauliflower Rice and Tomato Parmesan Soup is suitable for a wide range of healthy eating styles and dietary needs. 

    Roasted Cauliflower Rice and Tomato Parmesan Soup is quite versatile. It can be served by itself as a hearty meal, or paired with a main dish. If serving by itself, you can try pairing it with this scrumptious Copycat Macaroni Grill Rosemary Bread. But if you want a more filling meal, try this Honey Mustard Pork Loin or this Easy Pork Chop recipe for a delicious main dish and serve Cauliflower Rice and Tomato Parmesan Soup as a side. 

    You can make it vegetarian. Following a vegetarian diet? Not to worry, there is an easy way for you to enjoy this soup. Simply swap the chicken stock for vegetable stock and you've got a deliciously vegetarian soup!

    How To Make Roasted Cauliflower Rice and Tomato Parmesan Soup Step By Step

    Step #1: Preheat oven to 350 degrees.

    Step #2: Brush olive oil onto baking sheet.

    Step #3: Next, roast cauliflower rice and tomato slices on the baking sheet for 20 minutes, stirring halfway through.

    Cauliflower rice and tomato slices on a baking sheet

    Step #4: After roasting time has completed, add all of the ingredients to a stock pot.

    Roasted cauliflower rice, roasted tomatoes, chopped kale, shredded parmesan and fresh basil in a pot

    Step #5: Bring to a low boil, then reduce to a simmer and cook over medium heat for 20 minutes.

    Roasted cauliflower rice, roasted tomatoes, chopped kale, shredded parmesan, fresh basil and chicken stock in a potStep #6: Ladle soup into bowls, then serve and enjoy!

    Roasted cauliflower rice and parmesan tomato soup in a white serving bowl next to a white patterned napkin

    More Recipes Like Roasted Cauliflower Rice and Tomato Parmesan Soup 

    • Curry Chicken and Cauliflower Rice Soup
    • Poor Man's Beefy Tomato Macaroni Instant Pot Soup
    • Best Copycat Zuppa Toscana Soup
    Roasted Cauliflower Rice and Tomato Parmesan Soup served in a white bowl

    Roasted Cauliflower Rice and Tomato Parmesan Soup

    All She Cooks
    This healthy and hearty Roasted Cauliflower Rice and Tomato Parmesan Soup is so quick and easy to make!
    4.8 from 4 votes
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 10 mins
    Cook Time 40 mins
    Total Time 50 mins
    Course Soup, Soups
    Cuisine American
    Servings 4
    Calories 191 kcal

    Ingredients
     
     

    • 1 tablespoon olive oil
    • 3 cups cauliflower rice
    • 2 tomatoes sliced
    • 1 cup chopped kale
    • ⅛ cup fresh basil coarsely chopped
    • ¼ cup shredded Parmesan cheese
    • 4 cups chicken stock
    • salt to taste
    • pepper to taste

    Instructions
     

    • Preheat oven to 350 degrees.
    • Brush olive oil onto baking sheet.
    • Roast cauliflower rice and tomato slices on the baking sheet for 20 minutes, stirring halfway through.
    • After roasting time has completed, add all of the ingredients to a stock pot.
    • Bring to a low boil, then reduce to a simmer and cook over medium heat for 20 minutes.
    • Ladle soup into bowls, serve and enjoy!

    Nutrition

    Calories: 191kcalCarbohydrates: 19gProtein: 12gFat: 9gSaturated Fat: 2gCholesterol: 11mgSodium: 489mgPotassium: 839mgFiber: 3gSugar: 8gVitamin A: 2274IUVitamin C: 87mgCalcium: 139mgIron: 1mg
    Keyword how to make cauliflower rice and tomato soup, Roasted Cauliflower Rice and Tomato Parmesan Soup
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    Nicole is a recipe developer, food photographer, and published cookbook author. At All She Cooks, she shares simple recipes to make every day a little bit more delicious. About Us →


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