• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
All She Cooks
  • Home
  • Recipes
  • About
  • Navigation Menu: Social Icons

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • Find a Recipe
  • About Us
  • Free Planner!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Find a Recipe
    • About Us
    • Free Planner!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Side Dishes

    Balsamic and Maple Roasted Brussels Sprouts

    Updated: Aug 31, 2020 · Published: Jan 15, 2018 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Balsamic and Maple Roasted Brussels Sprouts will turn anyone into a Brussels sprouts fan. The Brussels sprouts in this recipe are roasted to perfection and drizzled with a maple-balsamic glaze, making this side dish the perfect combination of savory and sweet.

    In general, people tend to feel one of two ways about Brussels sprouts: they love 'em or they hate 'em. I'm of the opinion that many of the people in the "hate 'em" category just haven't tried them the right way yet. They tend to have a bad memory of mushy, bland Brussels sprouts and think Brussels sprouts always taste that way.

    easy-brussels-sprouts-recipe

    Those of us who love them, well... we know that definitely isn't true. With the right Brussels sprouts recipe and the right Brussels sprouts, they can pretty easily become a preferred side dish. (And if you're a light eater like me, you might just make a meal out of a recipe like Pan-Roasted Brussels Sprouts and Bacon.)

    If you're wondering what I meant when I said "the right Brussels sprouts," I meant to use firm, fresh, brightly colored Brussels sprouts. So many of those bad Brussels sprouts experiences come from dishes made with frozen, microwaved Brussels sprouts. That process can lead to mushy Brussels sprouts and a lifetime Brussels sprouts hater!

    cast iron pan with brussels sprouts

    Why You'll Love Balsamic and Maple Roasted Brussels Sprouts

    There's a lot to love about Balsamic and Maple Roasted Brussels Sprouts:

    The balsamic-maple syrup reduction is fun to make. It's fun to see balsamic vinegar reduce into a thick syrup. Best of all, it tastes amazing!

    Brussels sprouts are incredibly healthy. There's a reason why your mom always tried to get you to eat your Brussels sprouts. They're rich in Vitamin K and Vitamin C, they contain many other valuable nutrients, and they actually have a decent amount of protein. (About 3 grams per cup — pretty amazing when you consider one cup only contains about 40 calories.)

    This recipe is suitable for vegans and vegetarians. Many popular Brussels sprouts recipes contain bacon, but this one is completely free of animal products. Even if you're not a vegan or vegetarian yourself, it's a great side dish to serve at gatherings when you're not sure of everyone's dietary preferences.

    It's also a Paleo Brussels sprouts recipe. Maple syrup is a Paleo-friendly natural sweetener, so it's great for those on the Paleo diet.

    It's a quick and easy side dish. If you're in a hurry to get dinner on the table, Balsamic and Maple Roasted Brussels Sprouts come together in just about 20 to 25 minutes.

    cooked brussels spouts with pork

    What to Serve With These Baked Brussels Sprouts

    These baked Brussels sprouts are the perfect complement to so many meals because of the sweet-savory flavor combination. I put together a list of a few recipes to serve with Balsamic and Maple Roasted Brussels Sprouts:

    Maple and Balsamic Pork Chops (made with a maple-balsamic glaze, just like this recipe)

    Cedar Plank Salmon (substitute the spaghetti squash with Brussels sprouts)

    Tasty Steak with Balsamic Mushrooms

    Perfectly Grilled Chicken Halves Recipe

    Balsamic and Maple Roasted Brussels Sprouts are the perfect healthy side dish. The Brussels sprouts are roasted to perfection and drizzled with a maple-balsamic glaze, making this dish the perfect combination of savory and sweet.

    I hope you enjoy this Brussels sprouts side dish recipe. It's a winner!

    Recipe

    Balsamic and Maple Roasted Brussels Sprouts

    Balsamic and Maple Roasted Brussels Sprouts

    All She Cooks
    Balsamic and Maple Roasted Brussels Sprouts are a tasty side dish with the perfect combination of savory and sweet.
    5 from 1 vote
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Total Time 35 minutes mins
    Course Side Dish, Side Dishes
    Cuisine American
    Servings 4
    Calories 143 kcal

    Ingredients
     
     

    • 2 tablespoons extra virgin olive oil
    • 1 pound small Brussels sprouts rinsed and cut in half
    • Salt to taste
    • pepper to taste
    • ⅓ cup balsamic vinegar
    • 1 tablespoon real maple syrup

    Instructions
     

    • Preheat oven to 400°F with the oven rack in the center position.
    • In a large cast iron skillet or another oven-safe skillet, heat olive oil over medium-high heat. Add Brussels sprouts to skillet, seasoning with salt and pepper to taste.
    • Stirring occasionally, cook Brussels sprouts until they begin to brown (a few minutes).
    • Once browned, transfer skillet into the preheated oven. Roast for 15-20 minutes, making sure to stir halfway through. Brussels sprouts are ready to be removed when they turn a rich brown color and are tender.
    • While the Brussels sprouts are in the oven, combine maple syrup and balsamic vinegar in a small skillet over medium-high heat. Bring the mixture to a boil and stir constantly, and then reduce the heat to medium. Continue the stirring process until the mixture has reduced to about ⅓ of its original volume. It will be syrupy and thick. (Be careful not to overcook; it will become sticky.)
    • Transfer baked Brussels sprouts to a plate and drizzle with maple-balsamic reduction. Season to taste with salt and pepper.

    Nutrition

    Calories: 143kcalCarbohydrates: 17gProtein: 4gFat: 7gSaturated Fat: 1gSodium: 34mgPotassium: 476mgFiber: 4gSugar: 9gVitamin A: 855IUVitamin C: 96mgCalcium: 59mgIron: 2mg
    Keyword Balsamic and Maple Roasted Brussels Sprouts, Brussels Sprouts, how to make Balsamic and Maple Roasted Brussels Sprouts
    Grab your Free Meal Planner!Use our free printable meal planner to plan your meals, keep your grocery list, and more.

     

     

    More Side Dishes

    • how to make cheese balls
      Mini Bacon Ranch Cheese Balls
    • sloppy joe stuffed sweet potatoes
      Sloppy Joe Sweet Potatoes
    • chicken lettuce wraps
      Bang Bang Spicy Chicken Lettuce Wraps
    • panera greek salad
      Panera Greek Salad

    Reader Interactions

    Comments

    No Comments

    5 from 1 vote (1 rating without comment)

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Nicole is a recipe developer, food photographer, and published cookbook author. At All She Cooks, she shares simple recipes to make every day a little bit more delicious. About Us →


    click to get our printable weekly meal planner

    Trending

    • Cinnamon Sugar Cruffins
      Cinnamon Sugar Cruffins
    • pumpkin cheesecake with pecans
      Copycat Cheesecake Factory Pumpkin Cheesecake Recipe
    • soft and chewy peanut butter cookie
      Old-Fashioned Peanut Butter Cookies
    • pumpkin bars
      Easy Pumpkin Bars

    Hot New Recipes

    • orange creamsicle ice cream
      No-Churn Orange Creamsicle Ice Cream
    • banana chocolate chip ice cream in a cone
      No-Churn Banana Chocolate Chip Ice Cream
    • coconut salted caramel ice cream
      Salted Caramel Coconut Milk Ice Cream
    • homemade pancake mix in mason jars
      Homemade Pancake Mix (for Easy Breakfasts!)

    Footer

    Contact Us | Privacy Policy, Disclosures, & Terms of Use
    As an Amazon Associate, I earn from qualifying purchases. Learn more here.

    Copyright © 2025 Hook & Porter Media

    219 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.