• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
All She Cooks
  • Home
  • Recipes
  • About
  • Navigation Menu: Social Icons

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • Find a Recipe
  • About Us
  • Free Planner!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Find a Recipe
    • About Us
    • Free Planner!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Desserts

    Pumpkin Whoopie Pies

    Updated: Sep 13, 2022 · Published: Aug 22, 2017 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe
    Pumpkin Cream Filled Whoopie Pies - a healthy pumpkin cookie filled with velvety pumpkin cream for a delicious fall treat!
    Healthy Pumpkin Whoopie Pies - a healthy pumpkin cookie filled with velvety pumpkin cream for a delicious fall treat!

    These Pumpkin Cream Filled Whoopie Pies are the perfect dessert for pumpkin spice season! Chewy homemade pumpkin cookies are filled with a rich pumpkin cream filling.

    stack of pumpkin whoopie pies

    I am so in love with these pumpkin whoopie pies.

    Well, I guess I'm in love with pumpkin season in general too. I've been busy making all kinds of pumpkin inspired recipes - especially pumpkin desserts!

    But this is one of my absolute favorites.

    These pumpkin whoopie pies are:

    • A fun, family friendly dessert.
    • The perfect treat for Fall!
    • Easy to make in 30 minutes.
    • Gluten free, dairy free and paleo.

    The homemade pumpkin cookies are so soft and chewy, with a hint of vanilla. These can be enjoyed on their own too!

    pumpkin cream filled cookie

    Healthy-ish Cookies

    The great thing about these pumpkin whoopie pies is they aren’t made from conventional, processed flours.

    I made use of almond and tapioca flours, which you can easily find in your grocery stores or on Amazon. This makes them gluten-free and paleo friendly!

    In addition to this being a paleo and gluten-free recipe, I wanted to make the pumpkin cream filling dairy free so I used coconut cream – this is basically the thick part of a can of coconut milk, placed in the refrigerator overnight.

    This mixed with some honey and pumpkin puree gives you a sweet and velvety pumpkin cream.

    pumpkin whoopie pies being served

    More Tasty Treats

    If you love these pumpkin whoopie pies, be sure to check out these other delicious recipes:

    • Pumpkin Snickerdoodle Cookies
    • Pumpkin Meringue Pie
    • Pumpkin Maple Cheesecake

    This recipe was contributed by Whitney from whittypaleo.com.

    Recipe

    Pumpkin Cream Filled Whoopie Pies - a healthy pumpkin cookie filled with velvety pumpkin cream for a delicious fall treat!

    Pumpkin Cream Filled Whoopie Pies

    All She Cooks
    These Pumpkin Cream Filled Whoopie Pies are the perfect dessert for pumpkin spice season! Chewy homemade pumpkin cookies are filled with a rich pumpkin cream filling.
    5 from 1 vote
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 7 minutes mins
    Cook Time 20 minutes mins
    Total Time 27 minutes mins
    Course Dessert, Desserts
    Cuisine American
    Servings 14 cookies
    Calories 327 kcal

    Ingredients
     
     

    Pumpkin Cookies

    • ½ cup coconut oil melted
    • ½ cup pumpkin puree
    • ½ cup honey raw preferred
    • 1 tbsp vanilla extract
    • 1 ½ cups almond flour
    • ½ cup tapioca flour
    • ½ tsp salt
    • ½ tsp baking soda

    Pumpkin cream filling:

    • 2 cups coconut cream see notes
    • 1 cup pumpkin puree
    • ¼ cup honey

    Instructions
     

    • Preheat your oven to 175C/350F.
    • In a large mixing bowl, mix together your coconut oil, pumpkin, honey and vanilla till smooth.
    • Sieve in your flour and mix till incorporated.
    • On a baking mat or parchment paper, spread out 1-2 tablespoons of the mixture at a time and form flat cookies
    • Bake for 15-20mins, till browned and the centre of the cookies bounce back when you apply pressure.
    • Mix together your pumpkin cream filling in a bowl and place in the fridge until ready to use.
    • Once cookies are done, let cool completely before adding the pumpkin cream filling.
    • Construct your pumpkin whoopie pies, serve and enjoy!

    Notes

    For coconut cream: 
    You can use canned coconut cream, which is thicker than regular coconut milk.
    Or take regular canned coconut milk (about 2 cans), refrigerate overnight, then scoop out just the solid part to use in the recipe.

    Nutrition

    Calories: 327kcalCarbohydrates: 26gProtein: 4gFat: 26gSaturated Fat: 17gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 126mgPotassium: 177mgFiber: 3gSugar: 16gVitamin A: 4085IUVitamin C: 2mgCalcium: 37mgIron: 2mg
    Keyword Pumpkin Cream Filled Whoopie Pies, pumpkin whoopie pies
    Grab your Free Meal Planner!Use our free printable meal planner to plan your meals, keep your grocery list, and more.

    Save

    More Desserts

    • Blueberry Cruffins
      Blueberry Cruffins
    • Holiday Cookie Bars
      Cake Mix Cookie Bars
    • cheesecake factory godiva chocolate cheesecake
      Copycat Cheesecake Factory Godiva Chocolate Cheesecake 
    • cheesecake factory cookie dough cheesecake
      Copycat Cheesecake Factory Cookie Dough Cheesecake

    Reader Interactions

    Comments

    No Comments

    5 from 1 vote (1 rating without comment)

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Nicole is a recipe developer, food photographer, and published cookbook author. At All She Cooks, she shares simple recipes to make every day a little bit more delicious. About Us →


    click to get our printable weekly meal planner

    Trending

    • Cinnamon Sugar Cruffins
      Cinnamon Sugar Cruffins
    • pumpkin cheesecake with pecans
      Copycat Cheesecake Factory Pumpkin Cheesecake Recipe
    • soft and chewy peanut butter cookie
      Old-Fashioned Peanut Butter Cookies
    • pumpkin bars
      Easy Pumpkin Bars

    Hot New Recipes

    • how to make cheese balls
      Mini Bacon Ranch Cheese Balls
    • chicken stroganoff
      30-Minute Creamy Chicken Stroganoff
    • Chicken Pinwheels for #Lunch #MyPicknSave #CollectiveBias
      Quick & Easy Chicken Pinwheels
    • enchilada soup chili's
      Copycat Chili’s Chicken Enchilada Soup

    Footer

    Contact Us | Privacy Policy, Disclosures, & Terms of Use
    As an Amazon Associate, I earn from qualifying purchases. Learn more here.

    Copyright © 2025 Hook & Porter Media

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.