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    Home » Desserts

    Dessert Pumpkin Hummus - A Quick and Easy Snack or Appetizer

    Updated: Aug 31, 2020 · Published: Sep 22, 2017 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Autumn is here and we are going to celebrate the season with this super easy Dessert Pumpkin Hummus recipe. This recipe is quick and easy, but is packed with all the great flavors of Fall.

    This dessert pumpkin hummus is a good for you treat that is packed with vitamins from the pumpkin, protein from the chickpeas and includes no refined sugar.

    This dessert pumpkin hummus takes just 5 minutes to prepare.

    And you can serve it up with just about anything you have in your pantry, graham crackers, plain or sweet pita chips, even plain crackers or the fancy multi grain ones.

    It makes for a fun after school snack or a quick appetizer for an unannounced get together.

    This dessert pumpkin hummus is a good for you treat that is packed with vitamins from the pumpkin, protein from the chickpeas and includes no refined sugar.

    This dessert pumpkin hummus is a good for you treat that is packed with vitamins from the pumpkin, protein from the chickpeas and includes no refined sugar.

    It is also packed with Fall flavor from the pumpkin pie spice, which makes us crave a slice of pumpkin pie or a pumpkin pie spice cupcake.

    But when time is tight, this recipe will serve you well.

    This dessert pumpkin hummus is a good for you treat that is packed with vitamins from the pumpkin, protein from the chickpeas and includes no refined sugar.

    For this easy recipe, I used canned pumpkin puree. It is a great time saver, especially when you need a quick after school snack in a jiffy.

    But if you want to roast your own pumpkin and make your own pumpkin puree, hats off to you! 🙂

    This dessert pumpkin hummus is a good for you treat that is packed with vitamins from the pumpkin, protein from the chickpeas and includes no refined sugar.

    I used maple syrup to sweeten this dessert hummus, and also as added liquid to smooth out the texture. It doesn’t take much since pumpkin already has a hint of sweetness.

    However, feel free to increase the amount of maple syrup in this recipe to your taste.

    This dessert pumpkin hummus is a good for you treat that is packed with vitamins from the pumpkin, protein from the chickpeas and includes no refined sugar.

    Before serving this hummus, drizzle with a bit more maple syrup and sprinkle with a bit more pumpkin pie spice.

    You can even garnish with pumpkin seeds if desired.

    Dessert Pumpkin Hummus Recipe

    This dessert pumpkin hummus is a good for you treat that is packed with vitamins from the pumpkin, protein from the chickpeas and includes no refined sugar.

    This dessert pumpkin hummus is a good for you treat that is packed with vitamins from the pumpkin, protein from the chickpeas and includes no refined sugar.

    Dessert Pumpkin Hummus

    All She Cooks
    This dessert pumpkin hummus is a good for you treat that is packed with vitamins from the pumpkin, protein from the chickpeas and includes no refined sugar.
    5 from 1 vote
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 15 mins
    Cook Time 5 mins
    Total Time 20 mins
    Course Dessert, Desserts, sauce
    Cuisine American
    Servings 4
    Calories 120 kcal

    Ingredients
     
     

    • 1 cup chickpeas
    • ½ cup pumpkin puree
    • 1 tsp pumpkin pie spice
    • 3 tbsp maple syrup

    Instructions
     

    • Drain and rinse the chickpeas.
    • Add chickpeas, pumpkin puree and pumpkin pie spice to the bowl of a food processor.
    • Puree until chickpeas are completely ground.
    • Drizzle maple syrup over the mixture and continue to puree until smooth.
    • Transfer to a serving plate, garnish with more maple syrup, pumpkin pie spice or pumpkin seeds if desired.
    • Serve with Graham crackers, or pita chips.

    Nutrition

    Calories: 120kcalCarbohydrates: 24gProtein: 4gFat: 1gSaturated Fat: 1gSodium: 6mgPotassium: 216mgFiber: 4gSugar: 12gVitamin A: 4766IUVitamin C: 2mgCalcium: 47mgIron: 2mg
    Keyword how to make pumpkin hummus, pumpkin hummus
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    Nicole is a recipe developer, food photographer, and published cookbook author. At All She Cooks, she shares simple recipes to make every day a little bit more delicious. About Us →


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