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    Home » Desserts

    Pumpkin Hummus - Dessert Hummus!

    Updated: Sep 12, 2022 · Published: Sep 22, 2017 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    This dessert pumpkin hummus is a good for you treat that is packed with healthy flavor from pumpkin, chickpeas, and Fall spices.

    pumpkin hummus being served as dessert

    Autumn is here and we are going to celebrate the season with this super easy Dessert Pumpkin Hummus recipe. This recipe is quick and easy, but is packed with all the great flavors of Fall.

    This dessert pumpkin hummus takes just 5 minutes to prepare.

    And you can serve it up with just about anything you have in your pantry - graham crackers, plain or sweet pita chips, even plain crackers or the fancy multi grain ones.

    It makes for a fun after school snack or a quick appetizer for an unannounced get together. And of course, an awesome dessert dip.

    How to Make Pumpkin Hummus

    This recipe couldn't be any simpler to prepare. It comes together in just a few minutes with a handful of simple ingredients.

    Start off by combining pumpkin puree, chickpeas, pumpkin pie spice, and maple syrup in the blender.

    making pumpkin hummus in the blender

    Then simply puree until it's smooth and creamy - and perfectly dippable.

    If you prefer a sweeter hummus, you can add additional maple syrup or a touch of brown sugar to taste.

    pumpkin hummus after being blended

    Tips & Tricks

    For this easy recipe, I used canned pumpkin puree. It is a great time saver, especially when you need a quick after school snack in a jiffy.

    Be sure you choose plain pumpkin puree and not a prepared pumpkin pie filling - the latter will be too sweet.

    But if you want to roast your own pumpkin and make your own pumpkin puree, hats off to you! 🙂

    dipping graham crackers in pumpkin hummus

    I used maple syrup to sweeten this dessert hummus, and also as added liquid to smooth out the texture. It doesn’t take much since pumpkin already has a hint of sweetness.

    However, feel free to increase the amount of maple syrup in this recipe to your taste. Or you can use agave syrup in its place.

    dessert pumpkin hummus being served up at a party

    Before serving this hummus, drizzle with a bit more maple syrup and sprinkle with a bit more pumpkin pie spice. You can even garnish with pumpkin seeds if desired.

    More Tasty Recipes

    If you love this pumpkin hummus, be sure to check out my other pumpkin dessert recipes, or these tast treats:

    • Pumpkin Pie Bars
    • Fruit Salad with Honey Yogurt Dip
    • No-Bake Pumpkin Lasagna

    Recipe

    This dessert pumpkin hummus is a good for you treat that is packed with vitamins from the pumpkin, protein from the chickpeas and includes no refined sugar.

    Easy Pumpkin Hummus

    All She Cooks
    This dessert pumpkin hummus is a good for you treat that is packed with healthy flavor from pumpkin, chickpeas, and Fall spices.
    5 from 2 votes
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 15 minutes mins
    Cook Time 5 minutes mins
    Total Time 20 minutes mins
    Course Dessert, Desserts
    Cuisine American
    Servings 6
    Calories 80 kcal

    Ingredients
     
     

    • 1 cup chickpeas
    • ½ cup pumpkin puree
    • 1 tsp pumpkin pie spice
    • 3 tbsp maple syrup

    Instructions
     

    • Drain and rinse the chickpeas.
    • Add chickpeas, pumpkin puree and pumpkin pie spice to the bowl of a food processor.
    • Puree until chickpeas are completely ground.
    • Drizzle maple syrup over the mixture and continue to puree until smooth.
    • Transfer to a serving plate, garnish with more maple syrup, pumpkin pie spice or pumpkin seeds if desired.
    • Serve with Graham crackers, or pita chips.

    Nutrition

    Calories: 80kcalCarbohydrates: 16gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 4mgPotassium: 146mgFiber: 3gSugar: 8gVitamin A: 3186IUVitamin C: 1mgCalcium: 32mgIron: 1mg
    Keyword how to make pumpkin hummus, pumpkin hummus
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    Nicole is a recipe developer, food photographer, and published cookbook author. At All She Cooks, she shares simple recipes to make every day a little bit more delicious. About Us →


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