Pumpkin pie.
No matter what the time of year. No matter if it's warm from the oven or cold from the fridge.
I am always-always-always in the mood for pumpkin pie.
CELEBRATE FRUIT WITH 1.4 SMART POINT WEIGHT WATCHERS PUMPKIN PIE
This is especially true when said dessert of my choosing is only 1.4 points on Weight Watchers!
And just how do they achieve such greatness?
By making this delightful dish crust free.
And ya'll...one bite and you won't miss that crust but you will be so glad you're missing those extra points!
Recommended Meal Plans and Recipe Books
- More of my own Weight Watchers Friendly Recipes!
- The Weight Watchers 50th Anniversary Cookbook is packed with 280 healthy recipes!
- This Weight Watcher friendly Slow Cook Yourself Slim Ultimate Ebook is an amazing source for recipes that will keep you on your diet plan.
- If you're looking for a way to stay motivated on a time-schedule, this 28-Day Smart Start Weight Loss Challenge will help you out.
- Or, if you're on a low-carb diet, check out the Low Carb Recipes and eCookbooks from Step Away from the Carbs!
Best Recipes for Fall
When it comes to planning desserts for fall...pumpkin is first and foremost on my ingredients list. And whether you're cooking for people who are watching their weight or a variety of folks, its always a good idea to have several recipes on your go-to list.
One of our favorite non-diet friendly pumpkin pie is our Copycat Cheesecake Factory Pumpkin Cheesecake. It's amazing! And, while it is most definitely not on the Smart Points scale, enjoying a tiny bite while making this favorite for family and friends is a tiny treat.
Weight Watcher's Recipes We LOVE
While it's fun to indulge in a tiny taste of a decadent dessert, its' even more pleasurable to be able to enjoy an entire meal that is made with Weight Watchers in mind.
Some of our favorite meals are Weight Watchers Hamburger Stroganoff, Weight Watchers Chili, Weight Watchers Hash Brown Casserole and Chicken Pot Pie Weight Watchers.
And finishing any of those meals off with a nice slice of our Weight Watcher's Pumpkin Pie would be a treat.
LESSONS IN CRUSTLESS PIE-OLOGY
So perhaps the most imperative aspect of this dish, is the pie pan you bake it in.
Preferably dark and non-stick, this will allow a longer bake time and easier removal.
You'll also find it helpful, if you invest in a flexible pie server as well.
Having the essential pie serving tools on hand makes life so much easier when you're trying to serve up dessert. I don't know how many times I've searched and searched in my kitchen drawers for a pie server to no avail. And, it's not that I don't have one...it's just that it handily disappeared just when I needed it most!
Kitchen utensils have a way of disappearing in my house.
Free Weight Watchers Recipes
With the right pie pan and pie server in hand, you'll be ready to wow your taste buds into submission.
Cooked up correctly, you really will not even miss a traditional crust. In fact you may just wonder why on earth you didn't think to cut out the crust even sooner!
All in all, this pie--sans that caloric pie crust edging--will come in per serving at only 1.4 Smart points on your Weight Watchers plan.
You'll be happily enjoying this Weight Watchers dessert after any of our yummy weight watcher dinner recipes.
PUMPKIN TO LOVE ALL YEAR LONG
So just what makes this pumpkin pie worth smiling about all year long?
The taste!
When you whip this together your not going to be using the pre-spiced pumpkin pie mix. You'll be utilizing the real pumpkin...aka real fruit.
Weight Watcher Recipes Points
From there you'll add a sugar substitute and have control over the spices used.
I for one have always favored pumpkin pies that had more authentic taste like using real pumpkin does.
Making this a wonderful (and traditional) Weight Watchers Pumpkin Pie dessert to start with for the Weight Watchers program. Especially as you get to add a big dollop of fat free Cool Whip!
For even more great pumpkin inspired recipes make sure to check out these Mini Pumpkin Cheesecakes, Pumpkin Whoopie Pies, and Healthy Pumpkin Cookies that the kids will love!
Now how do you love using pumpkin all year long?
Pumpkin doesn't just have to be for fall, but it sure is fun to cook it up when the weather starts to cool and fresh pumpkins start showing up at both grocery stores and fall markets alike.
One of our favorite fall activities has always been to go to a farm to pick pumpkins. That is such a fun activity to do with the kids--even when they are older. It's a fun, family outing that is full of memory making moments that will stand the test of time.
And memories are to be cherished. Cooking as a family is another great way to make memories, and have great conversations.
Check Out Some of Our Latest Posts
- Ginger Lime Chicken
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- Dessert Kabobs - Dessert on a Stick
- Pancake and Sausage on a Stick
- Chicken Bacon Ranch Pasta
Pumpkin Pie – 1.4 Smart Points Weight Watchers
Ingredients
- 1 15 ounce can pumpkin (not the pumpkin pie mix)
- 5 ounces evaporated milk
- ¾ cup Splenda
- 1 teaspoon cinnamon
- ¼ teaspoon cloves
- ½ teaspoon ground ginger
- 2 eggs
Instructions
- Combine all the ingredients.
- Spray a pie pan with a little cooking spray.
- Pour the pumpkin mixture directly into the pan.
- Bake at 375 for about 35 minutes or until firmly set.
Sandy
Can't have splenda what else can I use for sugar substitute
Jessica McCoy
You could try using any of the other sugar substitutes that are in the baking aisle. I haven't tried it with them, but should have similar results!
Trish Howeth
What size baking pan was used?
Jessica McCoy
Just use a regular size pie dish.
Pauls
Still a little confused. There are different size of pie pans and I have never seen a square one like your pics? Also is this 1 smart point? 1 point plus? Or the original plan from several years ago that would be called 1 point?
Looks delicious I just don't want to miss calculate my points ?
Jessica McCoy
Thanks for the question. I've updated the post, but it is 1.4 Smart Points based on 8 servings.
We used a square baking dish.
Erin
When I put all the ingredients in it came up to be 2 points per serving.
Terri Carlson
What is the Smart Points value?
Jessica McCoy
Thanks for the question. I've updated the post, but it is 1.4 Smart Points based on 8 servings.
Amy
What size square baking dish? I'm assuming 8x8, but want to make sure before I make it. Thank you for the recipe, sounds delish!
Jessica McCoy
Yes, 8x8! Enjoy!
Faith
Can I substitute evaporated milk with almond milk? I can not stomach dairy.
Jessica McCoy
I haven't tried that, but would love to hear how it works.
Denise
Could the 2 eggs be substituted for the same measurement with 2 liquid eggs?
Jessica McCoy
Yes! You could definitely do that.
Essie
Thank you so much for sharing this recipe. I ended up subbing swerve for Splenda and skim milk for the evaporated milk because that’s what I had on hand. It turned out great and when I plugged everything in it is only 2 pts for the whole pan. I cut it into 6 servings and it’s 0 points a serving! Awesome find and I will be making again: thanks again!!!
jennifer makoski
is this zero points now on freestyle? Pumpkin and eggs are now zero points.
Jessica McCoy
That sounds fantastic! I need to find someone to calculate freestyle points on all my recipes. 😉
Marissa Curry
It's 1 point on freestyle when I put it into the ww app. 🙂
Debbie
What type of Spenda did you use? Packets, granulated or sugar blend? Thank you!
Jessica McCoy
Packets. Thanks!
Janine
I use Stevia instead of splenda. Healthier for you. So in Stevia packets I know that 3 packets = 1 tablespoon. I buy Stevia in bag form for baking.
Kim
If you substitute the Splenda with stevia, how much should you use?
Ana
The flavors were excellent. I substituted egg beaters and
I used almond milk. It was a little sweet so I’m going to try using less Splenda next time. I will definitely make this again.
Connie Dingus
I am going to try this, do you know how many carbs per serving? I have brown sugar splenda, will that work?
Jessica McCoy
That will work. The carbs are listed in the nutritional info at the bottom of the recipe.
Ursula
I’m going to try this